This 25-minute ground beef and rice casserole pairs homemade taco seasoning with ground beef, cilantro lime rice, and melted cheddar cheese for an ultra savory stand-alone dish or filling for burritos, enchiladas, and more. Every serving has 230 calories, 20 grams of protein, 18 grams of carbs, and just 6 WW SmartPoints.
The recipe uses 3 different functions on the Ninja Foodi and is a great way to get to know your Foodi! If you don’t have a Foodi, though, I’ll include notes on preparing with other equipment. You’ll find a visual recipe walkthrough below, and a printable recipe card at the bottom of the post. Let’s go!
Use the sauté function on the Ninja Foodi to cook ground beef with taco seasoning.
The recipe calls for a blend of spices to make your own taco seasoning but if you want to speed things up, I won’t judge you for using packaged taco seasoning. My high protein taco soup uses packaged, and it might be the most popular recipe on my blog!
Add tomato paste and lime juice to the cooked ground beef.
I’ve included notes for tomato paste and lime juice alternatives like salsa or enchilada sauce. If you really wanted to bring the heat, you could throw in some chipotle peppers in adobo like my Ninja Foodi chili mac.
Add chicken broth and rice to the cooked ground beef. Pressure cook for 5 minutes.
The recipe calls for cilantro lime Right Rice, which is a chickpea and lentil based rice that’s slightly higher in protein. I’m sure you could use instant rice. Just be sure to use equal parts dry rice (about 1 1/3 cup). You could also skip the broth and use pre-cooked rice or even cauliflower rice like in my Tex-Mex ground beef and rice skillet.
If you’re interested in trying Right Rice, you can use their store finder or buy it on Amazon. My go-to pasta replacement, Banza, makes a chickpea rice product, and I’ve used Trader Joe’s Risoni in recipes like my Instant Pot Meatballs and Rice.
Vent the Foodi and stir the rice before adding shredded cheese. Broil for 3-5 minutes.
I used pre-shredded cheddar from Tillamook like I used for my Ninja Foodi cheese bread. While it’s always best to grate your own cheese, using a higher quality pre-shredded cheese gets the job done for something like broiling on top of the ground beef and rice in this recipe. Just don’t try something like my Ninja Foodi mac and cheese with the pre-shredded!
If you wanted to an extra component to this recipe, you could transfer half the mixture out of the Foodi to add a layer of corn tortillas. Then you could add the beef and rice back and top with another layer of tortillas and cheese. See my one pan turkey enchilada casserole for an example of this in action.
Ninja Foodi and Equipment Notes
I used the 6.5 quart Ninja Foodi (301 model) for this ground beef and rice recipe. If you’re using a different model/size, cook times may vary slightly.
If you don’t have a Foodi, an Instant Pot should work the same for pressure cooking. You’ll need to either transfer the ground beef and rice to another dish for broiling or use one of the Instant Pot air fryer attachments to broil in the pot. Don’t quote me on this, but I’m assuming the stainless steel pot from the Instant Pot is oven safe.
To prepare on the stovetop, use an oven safe skillet and follow the recipe as written. Instead of pressure cooking the rice, add the broth and rice all the same and cook for 6-8 minutes over medium heat until the mixture thickens. Add the cheese and broil in the oven.
And that should cover it. If you have a question I didn’t cover, drop a comment below. And if you enjoy this Ninja Foodi ground beef and rice casserole, I’d appreciate a recipe review!
- 1 lb Ground Beef (96/4)
- 1-2 Tbsp Chili Powder, to spice preference
- 1/2 Tbsp Garlic Powder
- 1/2 Tbsp Onion Powder
- 1 tsp Smoked Paprika
- 1 tsp Kosher Salt
- 1/2 tsp Cumin
- 1/2 tsp Dried Oregano
- 1/4 C (60g) Tomato Paste*
- 1/4 C (60g) Lime Juice (about 2 small limes)*
- 2 C (480mL) Chicken Broth
- 7 oz bag Cilantro Lime Right Rice**
- 4 oz (112g) Shredded Cheddar Cheese
- Cook the ground beef using the Foodi's sauté function on high. Add the dry spices towards the end of cooking. Add the lime juice and tomato paste once the ground beef is fully cooked, stirring everything together.
- Turn of the Foodi and add the chicken broth and Right Rice. Stir well.
- Seal the Foodi and cook with high pressure for 5 minutes with quick release pressure (vent immediately).
- Stir the ground beef and rice before adding the shredded cheese on top. Use the Foodi's broil function for 3-5 minutes until the cheese is melted and bubbly.
* Equal parts salsa or enchilada sauce should work fine here.
** 1 1/3 cup instant rice should work as a substitute for the Right Rice.
You could also swap out the spices for a packet of taco seasoning for an even faster prep.
For notes on Instant Pot and stovetop prep, see post above.
Each serving has 6 WW SmartPoints (blue plan).
Nutrition Information:Yield: 8 Servings Serving Size: 160 grams
Amount Per Serving: Calories: 230Total Fat: 8gCarbohydrates: 18gProtein: 20g