This easy cheeseburger soup recipe comes together in about 30 minutes and has an unbelievable 5 grams of fat, 190 calories, and 4 WW Smart Points per 1-cup serving. It’s super filling, loaded with flavor, and highly customizable.
While the recipe was developed for pressure cookers, I’ve included a few notes on making this cheeseburger soup in a crockpot or on the stovetop. Let’s get into it!
How to Make Cheeseburger Soup
I’ll briefly run you through how to make this cheeseburger soup and give you a few ingredient modification notes along the way. You’ll find a printable recipe card at the bottom of this post.
Before we get into the recipe, I’ll point out that I tested this recipe in a 6.5-quart Ninja Foodi. I’ve found the Foodi cooks almost identically to the 6-quart Instant Pot, for comparison. And like I mentioned above, I’ve added a few notes on other cooking methods in the recipe card below.
Note: If you’d like to check out the Ninja Foodi, you can find it along with all my recommended tools and ingredients on my Amazon storefront.
The Beef and Vegetables
This cheeseburger soup is crazy simple. All you need to do to get started is brown some ground beef with a little salt and pepper before adding potatoes, onion, carrots, and garlic.
While pressure cookers aren’t the best for browning ground meats, it can be done. Check out my vegetable beef soup recipe for tips on browning ground beef.
If you’re team minimal veggie prep, I won’t judge you for buying pre-chopped veggies. You could even used drained canned potatoes like in my loaded air fryer chicken and potatoes.
Potato note: You can use russet potatoes instead of yukon if you’d like. Like I mention in my Tex-Mex ground beef and potato soup, the extra starch from russet potatoes help thicken the soup. So you may need to add more cooking liquid if you go the russet route. And if you wanted to use a shortcut ingredient, the canned diced potatoes in my hamburger soup are a solid option.
Seasoning Your Cheeseburger Soup
You can get creative in this step. The recipe calls for parsley, ground mustard, and dill weed. You could add some spice via paprika, extra black pepper, or other dried chiles.
I wouldn’t add any additional salt since the cheese sauce is quite salty. Speaking of…
The 2-Ingredient Low Fat Cheese Sauce
Instead of Velveeta cheese or making a cheese sauce like some traditional cheeseburger soup recipes, I opted for a mixture of fat free Greek yogurt and the magical ingredient cheddar powder. If you’re unfamiliar with the latter, it’s essentially dehydrated cheddar—kinda like powdered peanut butter. I’ve used it to make things like my air fryer cheese bread and tons of other recipes.
The beauty of using cheddar powder is that you get all the great cheddar flavor with a fraction of the fat and calories. When mixed into a cup of Greek yogurt (400 calories total) like in this cheeseburger soup, you’d need over 10 ounces of real cheddar (1,100+ calories) to create the same amount of volume!
It’s easiest to order cheddar powder online but if you’re in a pinch, the cheese packets in boxed mac and cheese are similar. You could also try these cheddar powder alternatives:
- jarred queso like in my chicken fajita pasta bake
- nutritional yeast and spices (you’ll still want to mix the spice blend with some type of yogurt)
- gradually add shredded cheese like in my one-pot chicken bacon ranch mac and cheese
Bringing Everything Together
Once you’ve got your cheese sauce sorted, simply add it to the cooked soup and stir. That’s it, you’re done!
While my cheeseburger soup cooked, I pan fried a few slices of bacon and diced a bit of green onion to throw on top.
Final Cheeseburger Soup Recipe Notes
In case you’re wondering about omitting certain veggies, I’ll say the recipe should work with just about any modification. The only thing to watch out for is adding too much chicken broth relative to the amount of beef and vegetables. Too much broth in the cooked soup will make it difficult to incorporate the cheese sauce evenly.
Similarly, I wouldn’t try throwing cheese straight in the soup in place of some kind of cheese sauce. You’ll likely end up with stringy cheese instead of a smooth cheeseburger soup.
Finally, dairy free ideas include a blend of the nutritional yeast mixture I mentioned above and something like vegan yogurt, cashew based cream cheese, or other creamy DF products. I’ve seen several members of my Facebook group recommend Siete’s vegan queso product as well.
And before you get to the recipe card I figured I’d point your attention to more cheeseburger recipes like my ground chicken cheeseburger pasta and low carb bacon cheeseburger skillet.
Okay, that should cover it. If you have a question about this cheeseburger soup I missed, leave a comment below or join the group I mentioned above with 16,000 other healthy home cooks that would love to help you out!
30-Minute Cheeseburger Soup
Ingredients
- 1 lb Ground Beef, I used 96/4
- 1/2 tsp Kosher Salt and Black Pepper
- 2 300g Sweet Onions, diced
- 5 400g Baby Yukon Gold Potatoes, cubed
- 2-3 150g Carrots, sliced
- 4 cloves 20g Garlic, minced
- 2 Tbsp Chopped Parsley
- 1 Tbsp Ground Mustard
- 1/2 tsp Dill Weed, optional
- 2 C 480g Low Sodium Chicken Broth
- 1 C 227g Fat Free Greek Yogurt
- 1/2 C 56g Cheddar Powder**
Instructions
- Use the sauté function of your pressure cooker to brown the ground beef. Add salt and pepper halfway through cooking.
- When the beef is fully cooked, add the potatoes, carrots, onion, and garlic, stirring everything together.
- Add the parsley, ground mustard, dill weed, and chicken broth, stirring everything together once more.
- Cook on high pressure for 10 minutes with quick release pressure (vent as soon as it’s finished cooking).
- While the soup cooks, mix the cheddar powder and Greek yogurt together. Add the yogurt and cheese mixture to the soup once you’ve vented. Stir well and leave the pressure cooker on its keep warm function.
- Optional: pan fry bacon, chop fresh green onions, and grate some fresh cheddar cheese for toppings.
Notes
- Each cup (250g) of cheeseburger soup has 4 Smart Points.
- To make this soup in a slow cooker, cook the ground beef on the stovetop before adding the vegetables, herbs and spices, and broth. Cook on low for 3-4 hours or until the veggies are tender. Turn off the heat and stir in the cheese sauce.
- For the stovetop, follow the same instructions as the pressure cooker version but bring the soup to a boil after adding the broth. Reduce the heat to low, cover, and simmer for 20-30 minutes or until the veggies are tender. Remove from the heat and stir in the cheese sauce.
Another winner!!! Just made this tonight using ground turkey. I have to say, I was somewhat skeptical of the cheese powder and was blown away by how delicious it was! This will be on the rotation for sure.
We got a Ninja Foodi for Christmas and this was one of the first things we tried in it. My boyfriend, who normally doesnt like soup, actually liked this. And for someone who loves soup, it wa a double win for me!
This soup blows all the other low point soups I’ve tried out of the water! The cheese/Greek yogurt combo makes it taste so decadent. Even my husband that looooathes Greek yogurt loved this soup. I definitely want to try this base for a broccoli cheddar soup next.
This recipe is quick and easy to make. It’s on repeat at our house. The only thing wrong with this recipe is that I always wish I made more! Delicious!
I love me a good cheeseburger and this recipe did not disappoint. My only “complaint” was that I did not double the recipe – you will love it so double to double the fridge stay. I used a few substitutions – I used red potatoes since that’s what was leftover from another recipe; beef bone broth instead of chicken broth/stock; and TJ’s queso dip (145g)/greek yogurt (145g) combo instead of the cheddar powder. Might try dabbling with sweet potatoes (since I love them) and topping with turkey bacon.
I don’t have a pressure cooker so I make this on the stove. I think it does take me a bit longer than 30 minutes on the stove, but that is because of the potatoes. This is one of my husband’s favorite recipes of Mason’s. I always use ground turkey and omit the carrots because I am not a carrot fan.
This was my first Mason recipe and from then I was hooked! I made 12 bites opposed to 24 and they are so quick and easy to pop in the microwave from frozen. My five year old loves these!
This was my first Mason recipe and from there I was hooked! The cheese powder is genius and I have found many other uses for it. I have made this so many times, it never gets old!
I didn’t have cheddar powder, so I mixed 2 packs from a box of mac and cheese with the greek yogurt- wow! Why did I not know about this before?! It would even taste amazing as a dip by itself! Anyways, this soup was super easy to make in my Ninja Foodi (which was the best wedding gift we received!) and it was so delicious! It made a good amount of soup! You will definitely want to make this soon! 🙂
LOVED this recipe! I subbed out the potatoes for cauliflower because I knew the serving size would not be enough and I needed to keep an eye on my carbs. Needless to say, I didn’t miss the potatoes at all. Tasted fantastic! Another adjustment is I added just a touch more of the powdered cheese to amp up the flavor.
Thinking about making this again this week.