Southern Chicken and Dumplings with Rotisserie Chicken

Southern Chicken and Dumplings with Rotisserie Chicken

This southern chicken and dumplings recipe uses rotisserie chicken and other convenient ingredients to make it one of the easiest chicken and dumplings recipes you’ll come across. Thanks to a healthy dumplings recipe, every serving has just 280 calories, 5 WW Smart Points, and 8…

Creamy Chicken Enchiladas

Creamy Chicken Enchiladas

These low carb creamy chicken enchiladas are filled with finely shredded spicy pressure cooker chicken and smothered in a creamy guacamole sauce and pepper jack cheese. And as indulgent as that sounds, each enchilada has just 233 calories and 4 SmartPoints each. So feel free…

Instant Pot Buffalo Chicken

Instant Pot Buffalo Chicken

This Instant Pot Buffalo Chicken recipe is one of the easiest you’ll find and is a perfect meal prep protein source. With 19 grams of protein and only 120 calories per serving, you can pair it with just about anything.  I’ve included recipes for two…

Instant Pot Cheesesteak

Instant Pot Cheesesteak

Some of my favorite recipes on my blog are what I’d call blank canvas recipes. You know, the ones where you have a bulk protein prep like crispy carnitas or fajita chicken burrito bowls that can be paired with hundreds of things to make them your…

10 Healthy Instant Pot Recipes

10 Healthy Instant Pot Recipes

Whether you’re just unboxing your Instant Pot or a seasoned pressure cooking veteran, you can never have too many recipes. The assortment of healthy Instant Pot recipes I have for you today covers the full spectrum. We’ll look at main dishes and protein sources like…

Healthy Huevos Rancheros Crustless Quiche: Instant Pot or Oven

Healthy Huevos Rancheros Crustless Quiche: Instant Pot or Oven

Today’s recipe will put a low calorie spin on huevos rancheros and pack all their flavor into a crustless quiche. It’s a super simple recipe that can be prepared in an Instant Pot or oven, and a recipe to set yourself up for breakfast success all week…

Healthy Instant Pot Cheesecake: Reese’s Chocolate Peanut Butter

Healthy Instant Pot Cheesecake: Reese’s Chocolate Peanut Butter

After the Cap’n Crunch Berries Protein Donuts, I wanted to keep the cereal train rolling. It’s a widely known fact that no cereal holds a flame to the Cap’n. But if there were a cereal to come close, it would be Reese’s Puffs. That’s why…

Instant Pot Cheesecake Recipe: Low Calorie, High Protein Cheesecake

Instant Pot Cheesecake Recipe: Low Calorie, High Protein Cheesecake

I’m still relatively new to the world of pressure cooking. In my short time with an Instant Pot, I’ve made exclusively savory dishes like crispy carnitas, healthier frito chili pie, and high protein sloppy joes, which were great by the way. The Instant Pot is…

Healthy Instant Pot Sloppy Joes

Healthy Instant Pot Sloppy Joes

Right off the bat, I have to clarify that I don’t enjoy calling a recipe healthy. It’s such an ambiguous term that means something different to every individual. That said, it’s the easiest way classifying a recipe as a lower calorie and in this case,…

5-Ingredient Instant Pot Chili with Healthier Frito Chili Pie and Chili Cheese Tots Recipes

5-Ingredient Instant Pot Chili with Healthier Frito Chili Pie and Chili Cheese Tots Recipes

There are millions of chili recipes out there with exotic flavor combinations and unique ingredients. This is not one of those recipes. Nope, this instant pot chili is as simple as it gets with the intention of saving time and energy with your food prep…