Green Dragon Instant Pot Shredded Chicken Breast

Green Dragon Instant Pot Shredded Chicken Breast

You’ll only need 6 ingredients and about 30 minutes to make this Instant Pot shredded chicken breast that’s perfect for chicken tacos, rice bowls, or as a meal prep protein option. Every serving of this chicken has 22 grams of protein with only 3 grams 

Instant Pot Red Beans and Cauliflower Rice

Instant Pot Red Beans and Cauliflower Rice

This Instant Pot red beans recipe combines andouille chicken sausage and canned red beans to make a high protein creole copycat that pairs perfectly with lemon parsley cauliflower rice or your choice of rice. It’s great for meal prep, making 8 huge servings with 22 

Kinda Healthy Instant Pot Bolognese

Kinda Healthy Instant Pot Bolognese

Everyone needs a go-to meat sauce for their pasta dishes. And if you’re a calorie conscious eater, I think this Instant Pot bolognese might just be yours. This recipe blends classic bolognese staples with lower fat, lower calorie ingredients to make a high protein bolognese 

Pressure Cooker Barbacoa Beef

Pressure Cooker Barbacoa Beef

This healthier spin on barbacoa beef makes ultra tender and flavorful shredded beef from lean eye of round roast. You can make it in an Instant Pot, Ninja Foodi, or even a slow cooker. Every serving has 13 grams of protein with only 2 grams 

Healthy Instant Pot Turkey Chili

Healthy Instant Pot Turkey Chili

If you’re in need of a healthy pressure cooker chili recipe, you’re in the right place. Every serving of this simple turkey chili is packed with 23 grams of protein, 10 grams of fiber, and only 235 calories. And thanks to freshly diced peppers, a 

Kid Friendly High Protein Chili

Kid Friendly High Protein Chili

This recipe goes out to all my fellow minimal home cooks that don’t always feel like chopping vegetables. That’s right, this high protein chili requires no onion, garlic, or peppers, making it both easy and picky eater approved. Everything goes in a pot and you’re 

Pulled Instant Pot BBQ Chicken

Pulled Instant Pot BBQ Chicken

This Instant Pot BBQ chicken is perfect for game days or your next meal prep. You can make everything from sandwiches and nachos to loaded fries or spuds. The possibilities are limitless.  It’s an easy recipe that takes about 30 minutes from start to finish. 

Instant Pot Ground Turkey Taco Meat

Instant Pot Ground Turkey Taco Meat

If you’re still throwing a pound of meat in a skillet with packaged taco seasoning, it’s time for an upgrade. This ground turkey taco meat is still a simple one-pot or one-pan recipe, but it’s packed with lots of other goodies. These extras make the 

Pressure Cooker Mexican Chicken Soup

Pressure Cooker Mexican Chicken Soup

Designed with the busy home cook in mind, this Mexican chicken soup requires zero vegetable chopping or prep work aside from measuring a handful of spices. It makes a big batch of soup you can use to feed a small army or horde for your 

Pressure Cooker Mexican Shredded Chicken Thighs

Pressure Cooker Mexican Shredded Chicken Thighs

This Mexican shredded chicken is perfect for your next Taco Tuesday or meal prep. The chicken is fall-apart-tender, packed with flavor, and picky eater approved. And it’s a super easy recipe you can have on the table in about 30 minutes.  Each serving has 22 

Instant Pot Buffalo Chicken Dip

Instant Pot Buffalo Chicken Dip

This extra cheesy, creamy buffalo chicken dip is packed with protein and can be customized to be surprisingly low calorie. You can make it in an Instant Pot, Ninja Foodi, or even a crockpot. And since it reheats really well, it’s great for a make-ahead 

Spicy Coconut Pulled Chicken Thighs

Spicy Coconut Pulled Chicken Thighs

What makes this the BEST pressure cooker pulled chicken recipe? It starts with chicken thighs, which makes for fall-apart-it’s-so-tender chicken. And it ends with the sticky, spicy, and slightly sweet chili coconut sauce that packs a beaucoup of flavor into every bite. Serve this pulled 

Jerk Pork Tenderloin Tacos with Pineapple Salsa

Jerk Pork Tenderloin Tacos with Pineapple Salsa

A combination of my Brushfire tacos and pork tenderloin carnitas, these jerk pork tenderloin tacos are unbelievably flavorful and melt-in-your-mouth tender. Seriously, you’ll never believe lean pork tenderloin could be this juicy with a 40-minute prep time and just 4 grams of fat per serving.  

Shredded Buffalo Chicken Nachos

Shredded Buffalo Chicken Nachos

This buffalo chicken nachos recipe is really a two-for-one recipe special. The nachos portion of the recipe is a standard nachos recipe, but the real magic is in the shredded buffalo chicken and beans that go on top! You can make it in a pressure