Healthy Recipes

If you enjoyed my Pumpkin Spice Protein Donuts, you’ll love these. I say that to drop a hint at this recipe’s secret ingredient – pumpkin. But don’t worry, you’ll never …

The days of feeling guilty about eating a dozen donuts in one sitting are over. Kidding. That’s probably a bad idea regardless of how favorable the macros are. But if …

In a recent poll for recipe requests, one amazing reader suggested a low carb take on the classic Dorito pie. My eyes lit up as I stumbled across their suggestion, …

I may joke around and tell the world’s best dad jokes but when it comes to pizza, I don’t play. That’s why when I was asked for a low-carb pizza …

I originally stumbled on this gold mine of an ingredient when making my Flaming Hot Protein Cheetos and went totally cheese crazy in the kitchen. Below you’ll find some of …

As a nutrition coach, one strategy I aim to implement early on in a client’s life cycle is the elimination of trigger foods. These are foods that no amount of …

This high protein taco soup is a cool weather favorite and one of the most popular recipes on my blog. It’s perfect for meal prep and super easy to make in …

Whether you’re in need of a quick, grab and go breakfast or a dish to impress at Sunday brunch, these healthy breakfast muffins will not disappoint. I’ve included recipes for …

One of the most common obstacles my clients have to overcome is snacking and sweet tooth struggles. Since very few can go cold turkey with their snacking, I’m always looking …

If you’re new around here, you should know that I like to keep things simple. I realize that most people can’t or don’t want to spend hours on end in …

One of the biggest obstacles to overcome when it comes to health and fitness is food and nutrition. I’m sure you’ve heard that it’s nearly impossible to outwork or out-train …

It’s time to stop worrying about which foods are best for fat loss or “ramping up” your metabolism. Fat loss occurs in the presence of a calorie deficit or eating fewer …