Crispy Buttermilk Pan Fried Chicken Breast
If you thought a healthier version of crispy fried chicken didn’t exist, think again! This pan fried chicken marinates boneless chicken breasts in low fat buttermilk before adding a light …
If you thought a healthier version of crispy fried chicken didn’t exist, think again! This pan fried chicken marinates boneless chicken breasts in low fat buttermilk before adding a light …
This Cajun mac and cheese combines low carb chickpea pasta with a low fat spicy cheddar cheese sauce and fire roasted red peppers to create a lighter side dish that’s …
This honey sesame chicken recipe combines a simple homemade sauce with air fried or baked Perdue Lightly Breaded Chicken Breast Chunks, yellow bell pepper, green beans, and toasted sesame seeds. …
These slutty protein brownies sandwich real Oreo cookies between a sugar cookie base and a soft, fudgy brownie layer. Basically, they’re what dreams are made of. They’re not the lowest …
These protein sugar cookies might be my best protein cookies yet! They’re unbelievably soft and basically melt in your mouth. Each sugar cookie has 7 grams of protein, just 7 …
This cast iron brussels sprouts recipe is your best bet at converting the sprouts haters in your life to the dark side. They’re crisped in bacon grease and cooked with …
There’s so much to love about this pressure cooker chili mac! It’s unbelievably flavorful for such a simple recipe, lower carb and higher protein thanks to chickpea pasta, and requires …
If you’re in need of a simple, healthy breakfast in bulk or something to feed the family over the weekend, this baked protein oatmeal has you covered. It’s high volume …
What’s not to love about ground beef? It’s super easy to prepare, has very lean cuts like 96/4, reheats great for meal prep, and can be used for thousands of …
I’m always hesitant to declare a new recipe the best recipe on my blog because of recency bias and all that jazz. So, I’ll just say these high protein baked …
This bacon cheddar ground beef and potatoes skillet layers thinly sliced potatoes with seasoned ground beef and is baked potatoes au gratin style. It’s basically the epitome of comfort food. …
If you’re a fan of quick and easy meals, you’ll love this ground beef and brussels sprouts skillet. You’ll only need 4 ingredients (not counting spices) and about 20-25 minutes …
These snickerdoodle muffins are the best protein muffins on my blog. They’re unbelievably light, fluffy, and tender. Especially considering each muffin has 10 grams of protein and just 5 grams …
These crispy rosemary parmesan potatoes make a perfect side dish for busy weeknight dinners. Pork tenderloin, pot roast, grilled or roasted chicken—you name it—these air fried potatoes would be an …