Spicy Coconut Ground Chicken

Spicy Coconut Ground Chicken

This 20-minute recipe pairs ground chicken with spices, hot chili paste, honey, and coconut milk to make a protein option that’s loaded with flavor. With 27 grams of protein and just 230 calories per serving, this chicken is perfect for meal prep.  And as an…

Nashville Hot Air Fryer Chicken Nuggets

Nashville Hot Air Fryer Chicken Nuggets

If you love spicy foods, you’re gonna love these air fryer chicken nuggets. They use my spin on a Nashville Hot Chicken spice blend and a tiny bit of olive oil to make little juicy and tender flavor bombs. And since the entire recipe has…

Buffalo Chicken Mac and Cheese

Buffalo Chicken Mac and Cheese

This buffalo chicken mac and cheese combines ground chicken with healthier chickpea pasta, a low fat buffalo cheese sauce, and bubbly monterey jack cheese. Each serving has 34 grams of protein with just 31 grams of carbs, and you should be able to have dinner…

Spicy Chicken Fried Cauliflower Rice

Spicy Chicken Fried Cauliflower Rice

Whether you’re looking for an easy, last-minute dinner or a meal prep recipe to cover your work week lunches, this chili garlic chicken fried cauliflower rice is the move. It’s super easy to make (there’s even an option to make it without ever touching raw…

Chicken Sausage Breakfast Skillet Casserole

Chicken Sausage Breakfast Skillet Casserole

This breakfast skillet casserole combines a healthier chicken breakfast sausage with egg whites, cheddar cheese, and reduced fat crescent rolls to create a delicious, lower calorie breakfast option. Other than the seasoning for the chicken sausage, you’ll only need 5 ingredients. And this recipe is…

Chicken Sausage Cheese Balls

Chicken Sausage Cheese Balls

This spin on traditional sausage cheese balls uses ground chicken, a DIY biscuit mix, and freshly shredded cheddar cheese to create a much healthier finger food. Each one of these chicken sausage balls has 6 grams of protein, 5 grams of carbs, and 3 grams…

Crispy Chicken Sandwiches

Crispy Chicken Sandwiches

This crispy chicken sandwich recipe will make you forget all about the current chicken sandwich wars. Forget about Chick-Fil-A, Popeyes, and other contenders. The best chicken sandwich on the market is the one you can make at home in your own kitchen!  We’re looking at…

Spicy Buttermilk Baked Chicken Tenderloins

Spicy Buttermilk Baked Chicken Tenderloins

Chicken tenderloins are one of my favorite protein sources to cook. They’re easy to work with, fast cooking, and just as lean as whole chicken breasts. And once you try these buttermilk baked chicken tenderloins, you’ll know how flavorful they can be!  This recipe makes…

Crispy Buttermilk Pan Fried Chicken Breast

Crispy Buttermilk Pan Fried Chicken Breast

If you thought a healthier version of crispy fried chicken didn’t exist, think again! This pan fried chicken marinates boneless chicken breasts in low fat buttermilk before adding a light breading and frying in just enough olive oil. The end result is extra juicy and…

Honey Sesame Chicken

Honey Sesame Chicken

This honey sesame chicken recipe combines a simple homemade sauce with air fried or baked Perdue Lightly Breaded Chicken Breast Chunks, yellow bell pepper, green beans, and toasted sesame seeds. The entire dish comes together in under 30 minutes and will make you forget about…