Breakfast

Everything Bagel Crescent Roll Breakfast Pizza

Everything Bagel Crescent Roll Breakfast Pizza

Crescent roll breakfast pizza has to be one of my favorite breakfasts of all time. They’re super easy to make and thanks to the reduced fat versions, it’s quite easy to make healthier breakfast pizzas. For this version, we’ll use a combo of creamy egg whites, […]

Tater Tot Breakfast Nachos

Tater Tot Breakfast Nachos

These breakfast nachos are perfect for feeding the whole family, a weekend brunch with friends, or even prepping ahead and reheating for your weekly breakfasts. It’s super easy to make thanks a simple ingredient list a couple of frozen, ready-to-go products. And as far as […]

Oven Baked Crispy Chicken Biscuits

Oven Baked Crispy Chicken Biscuits

These oven baked crispy chicken biscuits are perfect for the spicy chicken biscuit lovers out there. Each hot honey chicken biscuit has 226 calories, 26 grams of protein, 26 grams of carbs, 7 grams of fat, and at least 1 million grams of flavor. At […]

Spinach and Feta Egg White Cups

Spinach and Feta Egg White Cups

These egg white cups combine potatoes, mushrooms, spinach, and feta with egg whites to make a nutrient dense breakfast that’s great reheated and perfectly portable. As you’d expect from my blog, this is a super simple recipe. You’ll only need five simple ingredients, excluding spices, […]

Southwest Sweet Potato Breakfast Hash

Southwest Sweet Potato Breakfast Hash

Is there a better way to start your day than with a giant bowl of veggies topped with a fried egg or two? This sweet potato breakfast hash fits that bill, filling you up and tickling every taste bud in the process. It’s loaded with […]

Savory Pumpkin Breakfast Pizza

Savory Pumpkin Breakfast Pizza

Pumpkin pizza? Yep, it’s a thing! Pumpkin is one of those versatile foods that works great with sweet and savory recipes. In the case of this breakfast pizza, the 3-ingredient pumpkin pizza crust is topped with a savory southwest blend of ingredients. The crust itself […]

Pumpkin Banana Bread Protein Muffins

Pumpkin Banana Bread Protein Muffins

Remember that time I ate fourteen protein muffins in one day? Probably not because it just happened yesterday as I made these pumpkin banana bread muffins. Half of my indulgence was related to general testing and the recipe development process, while the other half was […]

High Protein Apple Pie Baked Oatmeal Cups

High Protein Apple Pie Baked Oatmeal Cups

If you saw my low carb cauliflower grits breakfast bowls, you know that I’m a savory breakfast person. That’s probably why this is my first baked oatmeal cups recipe on the blog. But like Joe Dirt said, it’s not what you like, it’s the consumer.  I’ll […]

Cheddar Cauliflower Grits Breakfast Bowls

Cheddar Cauliflower Grits Breakfast Bowls

You’ll find a ton of protein donuts on my blog but if I’m being honest, I’m a savory breakfast kinda guy. And these low carb cheddar cauliflower grits are perfect for making high volume, savory breakfast bowls. With 265 calories and only 9 grams of […]

High Protein Apple Pie Donuts

High Protein Apple Pie Donuts

This apple pie donuts recipe is lucky number 13 on my growing lineup of protein donuts. I keep telling myself that I’ll stop making protein donuts, but they’re so easy to make and perfect for portion control. Don’t quote me on this but not a […]