BBQ Rotisserie Chicken Wraps

These BBQ chicken wraps combine pulled rotisserie chicken with BBQ sauce, cheddar cheese, pickles, low calorie Greek yogurt coleslaw, and high protein flatbreads. Each wrap is massive and has 49 grams of protein and 5 grams of fiber with just 39 grams of carbs and 485 calories! You can prep them in 20 minutes or less and use them for healthy meals and snacks on the go or a quick meal for the family.

Making BBQ Chicken Wraps with Rotisserie Chicken

Here’s a look at everything you will need to make these wraps with a few tips for substitutions.

• Pulled Rotisserie Chicken – Any leftover pulled chicken works here. I have recipes for Dutch oven BBQ chicken and slow cooker pulled chicken that would both work great as homemade options.
• BBQ Sauce – I used a standard full-calorie BBQ sauce (Traeger ‘Que sauce) since the recipe only calls for 1/2 cup. You can use sugar free alternatives like G Hughes BBQ sauce to save a few extra calories and carbs.
• Cheese – The recipe calls for cheddar, but any type of cheese would get the job done. And feel free to use either shredded or sliced cheese in your chicken wraps.
• Coleslaw Mix – The recipe makes a mayo-free coleslaw using nonfat Greek yogurt, vinegar, dijon mustard, and honey. Each wrap only calls for an ounce of slaw, so if you have a go-to slaw you can skip the homemade option to save even more time.
• Pickles – I used dill, but bread and butter pickles may work better with a different style/flavor of BBQ sauce.
• Flatbreads or Lavash Bread – The recipe calls for high protein Joseph’s lavash bread, which you can find in Walmart, Kroger, and most grocery stores these days. For comparison, each one of these has 120 calories, 12 grams of protein, 16 grams of carbs, and 3 grams of fat.

Alternative Flavors for the Chicken

These rotisserie chicken breast wraps are the sixth recipe in a series of recipes using leftover rotisserie chicken, and it’s the first that uses the chicken cold mixed with a sauce. Most of the others combine the chicken with a sauce and then it’s broiled in the oven until caramelized and crispy. I think some of the other flavors would work great for wraps (broiled or not).

• Honey Harissa Chicken (I already used this to make gyros)
• Korean BBQ (swap this coleslaw for pickled carrots and cucumbers or kimchi slaw)
• Thai Sweet Chili (pair with a similar Asian inspired slaw)
• Other Flavors Like Buffalo, Chicken Curry, or Honey Mustard

You could also make an all-in-one wrap filling with something like this California Chicken Salad.

Whether you stick to the script and make BBQ shredded chicken wraps my way or get creative with flavors, I’d love to hear about it. Let me know in the comments or in a recipe review below. And if you have a question about this recipe or any of its components, you can leave that in the comments as well.

Now, it’s time to get cooking!