30 Minute Meals

Faster than takeout and definitely better for you than takeout, this fun spin on cashew chicken has 38g protein, 6g fiber, and just 9g fat per serving. It combines ready-to-eat …

Ever since Trader Joe’s released their salsa macha, I’ve been wanting to make salsa macha cucumber crunch salad with it. And what better pairing for Tex-Mex cukes than chili lime …

How do you make a creamy gnocchi that’s packed with protein and umami flavors? It’s as simple as blending gochujang, white miso paste, and low fat cottage cheese together. Might …

I’m a big fan of “upgraded” high protein instant noodles. This recipe elevates a few packs of noodles with ground chicken breast in a sweet and spicy firecracker sauce and …

A 20-minute recipe for instant noodles in a high protein creamy kimchi sauce topped with fried eggs. The secret ingredient? Low fat cottage cheese is blended with kimchi to create …

Skip the takeout this week and upgrade instant noodles instead using stir fried veggies and tender shaved steak in a rich umami sauce. These beef noodles are an easy high …

Have you tried Trader Joe’s knife cut noodles yet? How about TJ’s Soyaki sauce? These noodle bowls combine both alongside pan roasted broccoli bites and lean ground turkey or ground …

Broth bowls, brothy rice, or whatever you want to call the trend of pairing steamed rice and some type of protein with a flavorful broth is my favorite food trend …

Knife cut noodles tossed with a creamy blended cottage cheese gochujang sauce and topped with crispy sesame ground beef crumbles. One serving has 40g protein with only 8g fat and …

Crispy caramelized ground turkey meets a sweet and spicy honey chipotle sauce, crunchy fries, lite ranch, and classic burger toppings in this spin on burger bowls. Thanks to frozen fries, …

This shortcut creamy cottage cheese pasta combines a blended alfredo sauce with rigatoni, Italian seasoned ground chicken, green peas, and a crispy breadcrumb topping. It’s easy to make and each …

With only four core ingredients, this shortcut noodle soup is perfect for lazy busy weeknights. You cook extra lean ground turkey, Thai red curry sauce, broth, and instant noodles in …

My take on burger bowls combines crispy seasoned extra lean ground beef with roasted butternut squash (or sweet potato) fries, low calorie burger sauce, and the usual burger toppings like …

These 20-minute broth bowls combine extra lean ground beef, steamed rice, and a spicy broth to make a super easy high protein meal. Each serving has 38g protein, 46g carbs, …