1 Smart Point

These low carb pizza bites are my second attempt at dethroning my infamous cheeseburger bites as the most popular savory muffin recipe on the blog. While my low carb taco …

You better believe you can have chili for breakfast. This breakfast chili is perfect over a bed of crispy hash browns with a bit of cheese and a side of …

These egg white cups combine potatoes, mushrooms, spinach, and feta with egg whites to make a nutrient dense breakfast that’s great reheated and perfectly portable. As you’d expect from my …

Unless it’s on top of a warm apple cobbler, I don’t want soupy ice cream. And this blueberry mango protein ice cream is far from soupy. Nope. It’s soft, creamy, …

Let me start by saying I was never a huge fan of chicken. Well, unless it was wrapped in bacon, on a pizza, or smothered with sauce and cheese. These …

I don’t know about you, but I could eat cheeseburgers all day, every day. Unfortunately, that’s frowned upon, for whatever reason. This bright side of this calamity, however, is that …

Google muffin top and you’ll find nearly 12 million results. Every search is different, but my results seem to be filled with muffin top melter workouts and articles about the best exercises …

Breakfast for dinner? Yup, I’m boat that life. And if you are boat that breakfast life like me, you’ll love these high protein breakfast nacho boats that are packed with flavor and …

As I placed a spoon in the sink in favor of a more suitable peanut butter jar scraping tool, the rubber spatula, I realized I was treading murky waters. Maybe …

What’s better than an ooey-gooey chocolate brownie fresh out of the oven? I’m thinking an ooey-gooey chocolate protein mug brownie with 100 calories and 13 grams of protein that’s ready …

If you enjoyed my Pumpkin Spice Protein Donuts, you’ll love these. I say that to drop a hint at this recipe’s secret ingredient – pumpkin. But don’t worry, you’ll never …