Snacks and Appetizers

Low Carb Taco Bites

Low Carb Taco Bites

My healthy cheeseburger bites recipe is one of the most popular recipes of all time, and it’s about time it got some competition. These low carb taco bites pack spicy beef, creamy salsa, cheddar cheese, and even tortilla chips into individual muffins. I feel they’re […]

Cinnamon Vanilla Protein Granola

Cinnamon Vanilla Protein Granola

If you’re a granola lover but have trouble managing all the carbs, you’re going to love this protein granola recipe. Every serving has 7 grams of protein, 9 grams of carbs, and just 90 calories.  The recipe is super simple and requires nothing more than […]

High Protein Pumpkin Spice Granola

High Protein Pumpkin Spice Granola

If you happen to be a blog subscriber, please forgive me for my recent protein granola obsession. It started with the cinnamon vanilla protein granola and blueberry protein parfait, and I haven’t been able to stop exploring other flavor combos like this pumpkin spice granola.  […]

Sweet Potato Nachos with Chipotle Beef

Sweet Potato Nachos with Chipotle Beef

I hope you like rock because you’re in for a serious yam session with these sweet potato nachos. If you’re wondering how the recipe could possibly top that joke, trust me, it gets better. With a super flavorful chipotle beef mixture sitting on top of […]

Healthy Spicy Popcorn Chicken

Healthy Spicy Popcorn Chicken

Chicken nuggets are great, but popcorn chicken is far superior when it comes to fulfilling your bite-size chicken needs. If you’re unaware of these needs just think about a salad. You can put chicken tenders on a salad, but you can’t use nuggets. I’m from […]

Healthier Copycat Wingstop Fries

Healthier Copycat Wingstop Fries

Chances are if you’re reading this you’re fully aware how awesome Wingstop fries are. I can say with confidence their fries are in my top three best fries rankings. So what makes them so good? Aside from being a perfectly crispy French fry, Wingstop seasons […]

High Protein Apple Pie Baked Oatmeal Cups

High Protein Apple Pie Baked Oatmeal Cups

If you saw my low carb cauliflower grits breakfast bowls, you know that I’m a savory breakfast person. That’s probably why this is my first baked oatmeal cups recipe on the blog. But like Joe Dirt said, it’s not what you like, it’s the consumer.  I’ll […]

High Protein Apple Pie Donuts

High Protein Apple Pie Donuts

This apple pie donuts recipe is lucky number 13 on my growing lineup of protein donuts. I keep telling myself that I’ll stop making protein donuts, but they’re so easy to make and perfect for portion control. Don’t quote me on this but not a […]

High Protein Cheesy Taco Boats

High Protein Cheesy Taco Boats

Football season is underway, and that means appetizer season is also in full swing. These healthy taco boats that are stuffed with cheesy taco meat are sure to impress your guests and make you the talk of the town. One might even say these taco […]

Air Fryer Potato Chips: BBQ, Cheddar and Sour Cream, Chipotle Ranch, and Spicy Sweet Chili

Air Fryer Potato Chips: BBQ, Cheddar and Sour Cream, Chipotle Ranch, and Spicy Sweet Chili

It took plenty of charred potatoes, but I’ve finally nailed down a super fast and simple way to make amazing air fryer potato chips. Even better, I’ve figured out a handful of ways to season them to mimic classic potato chip flavors. Other than the […]