Sauces and Dips

Yum yum sauce is my favorite condiment for Asian style protein bowls, but traditional yum yum sauce is made with calorie-rich mayo and ketchup. That’s why I use this low …

This high protein cottage cheese ranch dip is made with pickled jalapeño peppers, salsa verde, cilantro, tomatillos, and ranch seasoning. After my recent protein queso experiment, I’m on a low …

After my recent introduction to the viral TikTok cottage cheese queso, I wanted to make an upgraded version. My take on this high protein queso includes fresh veggies, extra protein, …

This tomatillo avocado salsa is a guacamole and salsa verde hybrid that’s packed with bright, punchy flavors. Serve as a dip for tortilla chips or as a drizzle for tacos, …

One of our favorite hometown restaurants, Local Lime, has an amazing zucchini salsa that I’ve always wanted to take a stab at. After recently making avocado salsa and smoked salsa, …

We’re big fans of Chuy’s Tex-Mex around here, and we particularly love their tortilla chips, salsa, and creamy jalapeño dip. Luckily, Chuy’s has a video on how they make it. …

If you’re a fan of bang bang sauce and wontons, this bang bang chicken dip will be right up your alley. The baked wonton chips are crispy and the perfect …

In one of my favorite YouTube series, chef Chris Morocco recreates popular dishes blindfolded, using all his senses except sight. In his latest challenge, he was tasked with making The …

If I had to choose a favorite from our healthy dips recipes, I think this creamy whipped feta dip might be the winner. The signature tanginess of feta cheese and …

Whether you’re in need of kinda healthy appetizers or a super savory snack that works well for meal prep, you can’t go wrong with this cheesy cowboy caviar chicken dip …

Our healthier spin on layer dip pairs our homemade refried black beans with a light sour cream and nonfat Greek yogurt layer, lite Mexican cheese, guacamole, and some tried and …

This extra cheesy, creamy buffalo chicken dip is packed with protein and can be customized to be surprisingly low calorie. You can make it in an Instant Pot, Ninja Foodi, …

Don’t you hate it when others mock your goals? For instance, when you’re trying to go to Shredsville and everyone at the party wants to ask whether every item on …

This could be a southern thing, but one of my favorite meals growing up was cheese dip made with Velveeta and Rotel. If you’ve never had this combo, it’s next …