Recipes

One-Minute, 100-Calorie Chocolate Protein Brownie Recipe

One-Minute, 100-Calorie Chocolate Protein Brownie Recipe

What’s better than an ooey-gooey chocolate brownie fresh out of the oven? I’m thinking an ooey-gooey chocolate protein brownie with 100 calories and 13 grams of protein that’s ready in one minute! I’ve got two recipes for you with amazing calorie and macronutrient ratios and […]

Microwaveable High Protein Blueberry Pie Recipe

Microwaveable High Protein Blueberry Pie Recipe

Okay, I’ve gone pie crazy. First came the cherry protein pie, which was closely followed by the chocolate protein pie. And then to top things off, I released the microwaveable apple protein pie. I love these recipes, but I really wanted a blueberry pie. Unlike […]

Post Workout Snacks: Microwaveable High Protein Apple Pie Recipe

Post Workout Snacks: Microwaveable High Protein Apple Pie Recipe

With fall in the air, I’ve taken a dive into the world of pies in an attempt to make macro-friendly versions of popular pies. In this case, we have a high protein apple pie that’s microwaveable. I’ve called it a post-workout because it’s high in […]

High Protein Cherry Pie Recipe and Microwaveable Protein Pie Crust Recipe

High Protein Cherry Pie Recipe and Microwaveable Protein Pie Crust Recipe

“Tastes so good make a grown man cry, sweet high protein cherry pie oh yeah.” 90s songs aside, these are really so good that I almost shed a tear. Or at least the combination of flavor and simplicity hit me in the feels. Go check out […]

High Protein Chocolate Pie Recipe and Bonus Microwaveable Pie Recipe

High Protein Chocolate Pie Recipe and Bonus Microwaveable Pie Recipe

Don’t let pie fool you into thinking these take a ton of skill or time. In reality, this protein chocolate pie is super easy to make. The oven baked version takes 10-15 minutes and the microwave version will be down the hatch in that time. […]

High Protein, Low Carb Veggie Breakfast Pizza Recipe

High Protein, Low Carb Veggie Breakfast Pizza Recipe

After making the creamy breakfast pizza, I realized that I was in desperate need of veggies. While I was putting ingredients together, I decided I would put an even lower fat and calorie spin on this low carb breakfast pizza recipe. Thus, the low carb […]

High Protein, Low Carb Creamy Breakfast Pizza Recipe

High Protein, Low Carb Creamy Breakfast Pizza Recipe

You may know by now that I don’t love most low carb recipes because of their higher fat content. Unless you’re going to eat low carb for every meal, every day, they end up taking up a big percentage of total calories. I prefer to […]

High Protein Pumpkin Pancakes and Vanilla Frosting Recipe

High Protein Pumpkin Pancakes and Vanilla Frosting Recipe

Pancakes are a unique breakfast food in the sense that they’re on the sweeter side but can also be savory and very filling. These pumpkin pancakes and vanilla frosting certainly fit that bill with 55 grams of protein. If you struggle with hunger after breakfast […]

High Protein Chocolate Covered Strawberries Recipe

High Protein Chocolate Covered Strawberries Recipe

If you’re looking for one of the best fat loss foods around, look no further than strawberries. You can eat an entire pound of strawberries for only 150 calories. That’s some serious volume! For the active individual, however, strawberries alone lack the protein needed for […]

Macro Friendly Recipes: High Protein Pumpkin Lasagna

Macro Friendly Recipes: High Protein Pumpkin Lasagna

This macro friendly recipe may not be all that lasagna-ey, but I know it’s delicious. And I can definitely tell you it’s healthier than real lasagna, at least in terms of calories. As you can probably tell, this is a dessert lasagna. If you’re looking for […]