Recipes

125-Calorie High Protein Pizza Muffins

125-Calorie High Protein Pizza Muffins

In my typical transparent fashion, I have to admit that these protein pizza muffins were an accident. They started out as an attempt at making a stromboli or super-thin crust but after over-hydrating the dough, I had to improvise. The beauty of a muffin tin […]

Low Calorie Blueberry Dessert Skillet Pizza Recipe

Low Calorie Blueberry Dessert Skillet Pizza Recipe

I’m always cautious to dub a recipe one of the best tasting recipes I’ve ever made. Because nobody wants to be the parent in denial of having an ugly baby. That being said, this blueberry dessert skillet pizza is one of the best tasting recipes […]

3-Ingredient High Protein Christmas Cookies

3-Ingredient High Protein Christmas Cookies

Every once in a while I make a recipe that I want to climb to the rooftops and shout about how great it is. And that’s the case with the high protein Christmas cookies. Even more so when you consider the calorie and macronutrient content. […]

High Protein Breakfast Nacho Boats Recipe

High Protein Breakfast Nacho Boats Recipe

Breakfast for dinner? Yup, I’m boat that life. And if you are boat that breakfast life like me, you’ll love these high protein breakfast nacho boats that are packed with flavor and 12 grams of protein per serving with only 85 calories. Okay, that intro was pretty […]

High Protein Chocolate Peanut Butter Recipe: Make Your Own Nut Butter

High Protein Chocolate Peanut Butter Recipe: Make Your Own Nut Butter

As I placed a spoon in the sink in favor of a more suitable peanut butter jar scraping tool, the rubber spatula, I realized I was treading murky waters. Maybe you’ve been there, too. That point where you simply can’t stop eating peanut butter. It’s […]

7 Low Calorie Cauliflower Fried Rice Recipes That Are Easy to Make

7 Low Calorie Cauliflower Fried Rice Recipes That Are Easy to Make

Maybe it’s my southern roots, but rice has been a staple food for all my life. It doesn’t matter what type of cuisine is on the table, we’ll make it work. The problem with rice, however, is that it’s awfully calorie dense and what I […]

90-Calorie Stovetop Skillet Pizza Recipe: High Protein and Low Carb

90-Calorie Stovetop Skillet Pizza Recipe: High Protein and Low Carb

Having a picky eater in the house means that when I make a recipe that’s a hit around here, I roll with it. In this case, I’m talking about the high protein cauliflower buns. We’ve been having black beans burgers, grilled cheese sandwiches, toast in […]

6 Unflavored Protein Powder Recipes You Have to Try

6 Unflavored Protein Powder Recipes You Have to Try

Unflavored protein powder is a staple ingredient in my kitchen due to its unbelievable flexibility. As you’ll see below, you can make a ton of recipes using straight up unflavored protein powder. While the recipes I’ll share with you below are more of the savory […]

How to Roast Frozen Vegetables and the Best Vegetables for Roasting

How to Roast Frozen Vegetables and the Best Vegetables for Roasting

I think we can all agree that we need to eat more vegetables, right? They’re great for overall health and give our bodies all those vital micronutrients, they bulk up our diet and allow us to eat more food for fewer calories, and they make […]

Three-Ingredient Cauliflower Buns with 117 Calories and 15g of Protein

Three-Ingredient Cauliflower Buns with 117 Calories and 15g of Protein

Some of my best recipe ideas come from scratching my own itch. In this case, I published a new high protein black bean burger recipe earlier today and immediately wanted to come up with a bun alternative. In the burger recipe, I used both Flatout […]