Recipes

No Bake Oatmeal Peanut Butter Protein Bites Recipe

No Bake Oatmeal Peanut Butter Protein Bites Recipe

Is there a better combination than peanut butter and banana? Sure, there’s the peanut butter and chocolate tandem, but we’ll get to that. These no-bake protein bites are packed with flavor and have unbelievable macros when compared to regular “oatmeal energy bites” or things like that. With […]

65-Calorie Pumpkin and Banana Bread Protein Bites Recipe

65-Calorie Pumpkin and Banana Bread Protein Bites Recipe

I try not to throw this out very often, but this is one of my favorite recipes on my site. Not only are these banana bread protein bites the perfect on-the-go sweet treat, with 7 grams of protein and only 65 calories per bread bite, you’d […]

90-Calorie High Protein Double Chocolate Donuts Recipe

90-Calorie High Protein Double Chocolate Donuts Recipe

If you enjoyed the Pumpkin Spice Protein Donuts, you’ll love these. I say that to drop a hint at this recipe’s secret ingredient – pumpkin. But don’t worry, you’ll never know it’s there. These aren’t called double chocolate donuts just for the fun of it! […]

95-Calorie High Protein Pumpkin Spice Donuts Recipe

95-Calorie High Protein Pumpkin Spice Donuts Recipe

The days of feeling guilty about eating a dozen donuts in one sitting are over. Kidding. That’s probably a bad idea regardless of how good the macros are. But if you were going to do it, these pumpkin spice donuts would be the ones to […]

High Protein and Low Carb Dorito Pie Recipe (Fauxrito Pie)

High Protein and Low Carb Dorito Pie Recipe (Fauxrito Pie)

In a recent poll for recipe requests, one amazing reader suggested a low carb take on the classic Dorito pie. My eyes lit up as I stumbled across their suggestion, as Dorito pie was one of my favorite childhood memories. Taking on the challenge was a […]

Protein Jell-O and the World’s Greatest Protein Frosting Recipe

Protein Jell-O and the World’s Greatest Protein Frosting Recipe

In this episode of the war on sweets, we take a look at a super-high-volume dessert option and quite possibly the best protein frosting or topping I’ve made to date. If you’ve checked out the original protein Jell-O recipe, you’ll notice I’ve actually added the […]

High Protein Microwaveable Cheesecake Recipe and Strawberry Cheesecake Ice Cream

High Protein Microwaveable Cheesecake Recipe and Strawberry Cheesecake Ice Cream

Call me crazy, but I’m not a big fan of cheesecake by itself. But put it in ice cream or any other dessert and I’m all about it! Since I’ve been making more meals that require longer cook times recently, I wanted to get back […]

High Protein Recipe: Mashed Fauxtato & Cheddar Bacon Bombs

High Protein Recipe: Mashed Fauxtato & Cheddar Bacon Bombs

I love making high protein sweets and desserts, but I realize you can’t have sweet without the savory. The problem with savory is the higher fat and calorie content. I aim to make any high protein recipe as low calorie as possible, with the option […]

Cereal Milk Protein Cake: MasonFit Monthly

Cereal Milk Protein Cake: MasonFit Monthly

I have a confession to make. This recipe started out as an attempt to make low-fat protein biscuits until I came to the revelation that it’s difficult to make biscuits (at least good ones) without fat. That said, it will be done so keep an […]

High-Protein Cheesy Hash Brown Breakfast Layer Cake: MasonFit Monthly

High-Protein Cheesy Hash Brown Breakfast Layer Cake: MasonFit Monthly

The mouthful of a title will go nicely with the mouthful of cheesy goodness you’ll have in about 20 minutes from now. Before we jump in, a few notes on the ingredients: This recipe calls for a lot of cheese. I recommend fat-free for the […]