4 Smart Points

This 20-minute firecracker ground chicken is the perfect low carb, high protein meal prep recipe. Each serving has 22 grams of protein, 0 grams of carbs, and just 185 calories. …

This recipe combines boneless skinless chicken thighs with a simple homemade buffalo seasoning to make juicy, tender chicken in about 20 minutes. Pair these buffalo chicken thighs with crispy ranch …

In this recipe, I’ll show you how to cut crinkle cut fries from russet potatoes and make crispy fries in the air fryer or oven with a variety of fry …

In case you’re unfamiliar, buckeyes are soft peanut butter balls that have been coated in chocolate. As all things chocolate peanut butter, they’re absolutely delicious and make a great treat. …

Repurposing leftover rotisserie chicken is one of my favorite things to do, and these buffalo chicken stuffed peppers do just that. The recipe pairs a low fat creamy buffalo sauce, …

In search of a recipe to use up leftover shredded chicken? You’re in the right place. These air fryer taquitos transform 4 ingredients into a crispy, cheesy snack in about …

This Mexican shredded chicken is perfect for your next Taco Tuesday or meal prep. The chicken is fall-apart-tender, packed with flavor, and picky eater approved. And it’s a super easy …

If you’re in need of a simple healthy side dish, I think you’ll love this crispy air fryer red potatoes recipe. Red potato wedges are air fried in a blend …

A slightly healthier, lower fat spin on baked or air fried Mexican potatoes. These potatoes are a great side dish or incorporated into ground beef, chorizo, and other proteins. Or …

This one-pot mac and cheese recipe combines higher protein chickpea pasta with crispy bacon and garlic, cheddar and parmesan cheese, and a blend of spices. Each serving has 8 grams …

These buffalo tuna cakes transform packaged or canned tuna into cheesy, crispy cakes with 17 grams of protein, 11 grams of carbs, and 170 calories each. They come together in …

These garlic parmesan pasta fries are crunchy, flavorful, and super easy to make. And since they’re made with chickpea pasta, every serving has 9 grams of protein with just 16 …

Today I’d like to show you how to make a healthier homemade Easy Mac copycat with microwaved pasta and a low fat cheese sauce. The base recipe will be for …

These chocolate chip protein cookies are perfectly soft and chewy with chocolate chunks and a sprinkle of salt to make them basically melt in your mouth. You’ll find lots of …