Uncategorized

This ground chicken curry combines extra lean ground chicken breast with Thai yellow curry paste, chicken bone broth, light coconut milk, onion, a secret ingredient, and a few extra spices …

This simple spin on chicken coconut curry combines chopped leftover rotisserie chicken or roast chicken with Thai yellow curry paste, light coconut milk and chicken bone broth, and high protein …

This healthy fried rice spin combines leftover rotisserie chicken or roast chicken with a blend of frozen jasmine and cauliflower rice (totally optional), mixed veggies, and a simple sauce. The …

Frozen fajita veggies and blends of peppers and onions are staple ingredients in my recipes. They’re so convenient for tossing together with pulled rotisserie chicken or ground beef and turkey …

With six ingredients and a ten-minute prep time, this is likely the easiest fajita chicken casserole recipe you’ll come across. And in case you’re not sold on simplicity alone, each …

This high volume spin on chicken fried rice combines lean ground chicken with a frozen jasmine and cauliflower rice blend, frozen mixed vegetables, and quick homemade sauce. Everything comes together …

This ground chicken chili recipe combines elements of classic white chicken chili and a Tex-Mex inspired white bean soup. Lean ground chicken is cooked until golden brown before it’s joined …

Goodles, for the unfamiliar, are the latest addition to the list of high protein boxed mac and cheese contenders. I’m a big fan of their products and nutrition labels, and …

It’s the most wonderful time of the year. The Texas weather is cooling (knock on wood) and leaves are starting to fall. And what better way to bring in the …

Looking for a fun way to test out the high protein cottage cheese macaroni trend? You’re in the right place. This Hawaiian style mac salad combines blended cottage cheese with …

While the 2020s have been a mixed bag, one highlight has to be the meteoric rise of birria on American menus. Originating in Jalisco, Mexico, birria is traditionally made by …

What happens when you slow cook lean beef in a chili sauce until it’s so tender it falls apart before adding a couple boxes of high protein mac and cheese …

If you’re a fan of corn chip pie, chili con carne, and shredded beef enchiladas, you’re in for a treat. This crockpot casserole slowly cooks lean top round in a …

Looking for a no-fuss enchiladas fix? This chicken enchilada casserole is precisely that, with a 10-minute prep time and just three main components—chicken, tortillas, and cheese. Throw some chicken in …