Snacks and Appetizers

Crunchy baked or air fried lightly breaded chicken breast joins forces with a creamy buffalo ranch slaw, high fiber tortillas, leafy greens, and your choice of cheese to make chicken …

Quick and easy chopped chicken caesar wraps made with frozen lightly breaded chicken breast chunks, low calorie caesar dressing, crunchy parmesan crisps, and chopped romaine lettuce. Each one of these …

Cottage cheese, a lot like Derek Zoolander, is so hot right now in the high protein diet community. Especially in its smooth and creamy blended form. This street corn chicken …

With summer fast approaching, it’s time for no-cook recipes. And this cottage cheese chicken salad is exactly that. It combines your favorite cooked chicken or chopped rotisserie chicken with chili …

These healthy buffalo chicken wraps fill low calorie tortillas with a creamy blend of pulled rotisserie chicken, coleslaw, and cheese. They’re super easy to make and perfect for summer, since …

One of my favorite healthy eating hacks is to prepare high protein breakfasts in advance. It saves time and takes the thinking out of it on busy mornings. And these …

Who doesn’t love a sheet pan recipe? My kinda healthy chicken wraps take sheet pan chicken breast and veggies to the next level with Mediterranean and Tex-Mex flavor profiles. Roasted …

This high protein cottage cheese ranch dip is made with pickled jalapeño peppers, salsa verde, cilantro, tomatillos, and ranch seasoning. After my recent protein queso experiment, I’m on a low …

After my recent introduction to the viral TikTok cottage cheese queso, I wanted to make an upgraded version. My take on this high protein queso includes fresh veggies, extra protein, …

This tomatillo avocado salsa is a guacamole and salsa verde hybrid that’s packed with bright, punchy flavors. Serve as a dip for tortilla chips or as a drizzle for tacos, …

One of our favorite hometown restaurants, Local Lime, has an amazing zucchini salsa that I’ve always wanted to take a stab at. After recently making avocado salsa and smoked salsa, …

We’re big fans of Chuy’s Tex-Mex around here, and we particularly love their tortilla chips, salsa, and creamy jalapeño dip. Luckily, Chuy’s has a video on how they make it. …

Winter squash season is one of my absolute favorite times of year for cooking, and these butternut squash nachos are the perfect example why. If you’ve ever had sweet potato …

If you’re wondering about what to make with delicata squash, where to find it and how to choose a ripe one, or how to prepare it, I have you covered. …