Air Fryer Buffalo Tuna Cakes
These buffalo tuna cakes transform packaged or canned tuna into cheesy, crispy cakes with 17 grams of protein, 11 grams of carbs, and 170 calories each. They come together in …
These buffalo tuna cakes transform packaged or canned tuna into cheesy, crispy cakes with 17 grams of protein, 11 grams of carbs, and 170 calories each. They come together in …
This 20-minute recipe pairs ground chicken with spices, hot chili paste, honey, and coconut milk to make a protein option that’s loaded with flavor. With 27 grams of protein and …
My spin on BJ’s Monkey Bread Pizookie pairs low fat cinnamon sugar biscuit pieces with a lightened up mixture of caramelized brown sugar, butter, and walnuts to make two layers …
These quesadillas are an amazing way to transform ingredients from your pantry into a crowd pleasing appetizer or meal prep snack. While they’re not the highest protein recipe on my …
If you love spicy foods, you’re gonna love these air fryer chicken nuggets. They use my spin on a Nashville Hot Chicken spice blend and a tiny bit of olive …
This recipe combines protein powder with almond and oat flour to make cinnamon coffee cake muffins that you’ll never know are gluten free. They’re topped with a walnut oat streusel …
Having a picky eater living under my roof, I’m far too familiar with the frustrations of multiple meals occurring all at once. Luckily, I’m only dealing with one, and she …
In case you’re unfamiliar, Banza makes pasta from 90% chickpeas. It comes in all shapes and sizes and works great as a healthier substitute for traditional wheat pasta. Here’s a …
These garlic parmesan pasta fries are crunchy, flavorful, and super easy to make. And since they’re made with chickpea pasta, every serving has 9 grams of protein with just 16 …
Today I’d like to show you how to make a healthier homemade Easy Mac copycat with microwaved pasta and a low fat cheese sauce. The base recipe will be for …
This buffalo chicken mac and cheese combines ground chicken with healthier chickpea pasta, a low fat buffalo cheese sauce, and bubbly monterey jack cheese. Each serving has 34 grams of …
This simple, one-pan chicken spaghetti combines convenience ingredients like pulled rotisserie chicken, salsa, and cream of mushroom soup with sautéed onion, jalapeño, and garlic to make a super flavorful dish …
With only 4 ingredients, this chicken parmesan pasta bake might be the easiest recipe on my blog. And that’s saying something because I made some seriously minimal recipes when I …
This queso mac and cheese is super easy to make, picky eater approved, and loaded with 27 grams of protein per serving thanks to a chipotle seasoned ground beef. Pair …