High Fiber Meals

With six ingredients and a ten-minute prep time, this is likely the easiest fajita chicken casserole recipe you’ll come across. And in case you’re not sold on simplicity alone, each …

Goodles, for the unfamiliar, are the latest addition to the list of high protein boxed mac and cheese contenders. I’m a big fan of their products and nutrition labels, and …

It’s the most wonderful time of the year. The Texas weather is cooling (knock on wood) and leaves are starting to fall. And what better way to bring in the …

These healthy buffalo chicken wraps fill low calorie tortillas with a creamy blend of pulled rotisserie chicken, coleslaw, and cheese. They’re super easy to make and perfect for summer, since …

With 15 grams of protein, 7 grams of fiber, and 205 calories each, these ground chicken stuffed peppers are a great high protein dinner or meal prep option. They combine …

One thing I miss about living in Austin, Texas is the easy access to tacos al pastor. But when life gives you limóns, make a high protein tribute. These ground …

If you have 10 minutes of prep time to spare and a large skillet, you have everything you need to make this turkey enchilada casserole. It’s loaded with vegetables and …

Two birds, one stone. This ground turkey chili is the perfect solution for those of us wanting to make high protein chili without any knife work and with picky eaters …

This one pan chicken taco casserole combines ground chicken breast with pinto beans, roasted corn, diced tomatoes and green chiles, corn tortillas, and Mexican cheese. It’s super easy to make …

You’re going to fall in love with this cheesy beef enchilada skillet. You get all the goodness of ground beef enchiladas with a verde enchilada sauce but have added veggies …

If you’re wondering how to make air fryer enchiladas, you’re in the right place! These vegetarian enchiladas are filled with air fried zucchini, peppers, and onion. Those veggies are then …

The beauty of slow cooker chicken taco soup is its simplicity. Just throw a handful of ingredients in a pot and walk away. My version keeps it simple but adds …

These high protein breakfast tostadas are loaded with a veggie packed egg white scramble and creamy melted cheese. If you’re looking for a way to eat more vegetables, this recipe …

This roasted cauliflower chicken soup is the perfect recipe for the creamy chicken soup lovers that need a lower fat, dairy free option. It’s packed with flavor from roasted vegetables …