High Fiber Meals

Crunchy baked or air fried lightly breaded chicken breast joins forces with a creamy buffalo ranch slaw, high fiber tortillas, leafy greens, and your choice of cheese to make chicken …

All you need is a few Japanese sweet potatoes, lean ground beef, Bachan’s Japanese BBQ sauce, and green onions to make these delicious stuffed potatoes. The potatoes are sliced in …

These roasted and stuffed sweet potatoes are filled with a delicious ground beef, spinach, and feta blend that’s so hearty yet healthy. Thanks to extra lean ground beef and a …

With 21 grams of protein, 5 grams of fiber, and only 6 grams of fat each, this ground chicken and sweet potatoes combo is the perfect addition to any muscle …

With six ingredients and a ten-minute prep time, this is likely the easiest fajita chicken casserole recipe you’ll come across. And in case you’re not sold on simplicity alone, each …

Goodles, for the unfamiliar, are the latest addition to the list of high protein boxed mac and cheese contenders. I’m a big fan of their products and nutrition labels, and …

It’s the most wonderful time of the year. The Texas weather is cooling (knock on wood) and leaves are starting to fall. And what better way to bring in the …

These healthy buffalo chicken wraps fill low calorie tortillas with a creamy blend of pulled rotisserie chicken, coleslaw, and cheese. They’re super easy to make and perfect for summer, since …

With 15 grams of protein, 7 grams of fiber, and 205 calories each, these ground chicken stuffed peppers are a great high protein dinner or meal prep option. They combine …

One thing I miss about living in Austin, Texas is the easy access to tacos al pastor. But when life gives you limóns, make a high protein tribute. These ground …

If you have 10 minutes of prep time to spare and a large skillet, you have everything you need to make this turkey enchilada casserole. It’s loaded with vegetables and …

Two birds, one stone. This ground turkey chili is the perfect solution for those of us wanting to make high protein chili without any knife work and with picky eaters …

This one pan chicken taco casserole combines ground chicken breast with pinto beans, roasted corn, diced tomatoes and green chiles, corn tortillas, and Mexican cheese. It’s super easy to make …

You’re going to fall in love with this cheesy beef enchilada skillet. You get all the goodness of ground beef enchiladas with a verde enchilada sauce but have added veggies …