Healthy Soup and Chili

This simple spin on chicken coconut curry combines chopped leftover rotisserie chicken or roast chicken with Thai yellow curry paste, light coconut milk and chicken bone broth, and high protein …

This ground chicken chili recipe combines elements of classic white chicken chili and a Tex-Mex inspired white bean soup. Lean ground chicken is cooked until golden brown before it’s joined …

This is likely the easiest hamburger potato soup recipe you’ll come across. It requires ZERO vegetable chopping and just 10-15 minutes of active cooking time. Every massive two-cup serving has …

Two birds, one stone. This ground turkey chili is the perfect solution for those of us wanting to make high protein chili without any knife work and with picky eaters …

This ground turkey soup combines extra lean ground turkey, Italian seasoning, garlic, and Calabrian peppers with frozen cauliflower gnocchi and a cheesy ricotta sauce. Before cauliflower gnocchi sends you running …

This Instant Pot stuffed pepper soup combines extra lean ground beef with frozen Mexican-style cauliflower rice and fire roasted corn to make a high protein, lower carb soup with minimal …

The beauty of slow cooker chicken taco soup is its simplicity. Just throw a handful of ingredients in a pot and walk away. My version keeps it simple but adds …

With only 4 ingredients and a few spices, this slow cooker chicken stew is one of the easiest recipes you’ll ever make. Every serving is packed with 36 grams of …

Ever since putting together my guide to low carb potato substitutes, I’ve been on a massive root vegetable kick. I used to think red radishes were just mini dirt apples, …

This Tex-Mex chorizo and pinto bean soup is the perfect cool weather meal prep recipe with 15 grams of protein and 7 grams of fiber per serving. It’s super easy …

This roasted cauliflower chicken soup is the perfect recipe for the creamy chicken soup lovers that need a lower fat, dairy free option. It’s packed with flavor from roasted vegetables …

This high protein ground chicken chili combines fresh vegetables and herbs with a creamy buffalo sauce. It’s super filling and satisfies the buffalo chicken cravings. There are also options for …

Celebrate the return of the Autumn season with this easy spin on roasted butternut squash soup that can be made in an air fryer to save time or in the …

This creamy white bean and ground chicken soup is one of my favorite meal prep recipes. It makes a big batch with 10 massive servings weighing around 3/4-pound each. And …