30 Minute Meals

These 20-minute broth bowls combine extra lean ground beef, steamed rice, and a spicy broth to make a super easy high protein meal. Each serving has 38g protein, 46g carbs, …

Looking for a way to upgrade instant ramen or products like Trader Joe’s and Momofuku instant noodles? Look no further than my crispy chicken noodle bowls. They’re made with ground …

Caramelized extra lean ground beef and crunchy coleslaw mix are mixed with your choice of instant ramen to make high protein noodle bowls in about 20 minutes. Every serving has …

This recipe combines a trio of Trader Joe’s products to make an easy high protein stir fry. Add TJ’s Cruciferous Crunch, Just Chicken, Thai Sweet Ginger sauce, and optional green …

Each one of my chopped rotisserie chicken and ramen noodles has 38g protein with just 12g fat and 445 calories. They’re made by caramelizing the chicken with an umami sauce …

If you’ve never made enchiladas with rotisserie chicken, you’re missing out on a super easy way to get more protein in your diet and feed your family. My recipe makes …

Each one of these rotisserie chicken protein bowls has 36 grams of protein with only 8 grams of fat and 455 calories. The bowls are made with pulled rotisserie chicken, …

These high protein chicken flatbreads are made with crispy baked lavash, pulled rotisserie chicken, sliced red onion, BBQ sauce, and mozzarella cheese. And when I say high protein, I mean …

With six ingredients and a ten-minute prep time, this is likely the easiest fajita chicken casserole recipe you’ll come across. And in case you’re not sold on simplicity alone, each …

This high volume spin on chicken fried rice combines lean ground chicken with a frozen jasmine and cauliflower rice blend, frozen mixed vegetables, and quick homemade sauce. Everything comes together …

While the 2020s have been a mixed bag, one highlight has to be the meteoric rise of birria on American menus. Originating in Jalisco, Mexico, birria is traditionally made by …

Wake up, babe. There’s a new product in Costco called sesame ginger chicken crumbles. I’ve not tried them, but as a self-proclaimed ground chicken wizard I decided to make my …

Looking for something new to make with chicken breast? You’re in the right place! This dish combines seasoned chicken breast with bell peppers, fresh mango and Thai basil, and a …

These BBQ chicken wraps combine pulled rotisserie chicken with BBQ sauce, cheddar cheese, pickles, low calorie Greek yogurt coleslaw, and high protein flatbreads. Each wrap is massive and has 49 …