30 Minute Meals

Knife cut noodles tossed with a creamy blended cottage cheese gochujang sauce and topped with crispy sesame ground beef crumbles. One serving has 40g protein with only 8g fat and …

Crispy caramelized ground turkey meets a sweet and spicy honey chipotle sauce, crunchy fries, lite ranch, and classic burger toppings in this spin on burger bowls. Thanks to frozen fries, …

This shortcut creamy cottage cheese pasta combines a blended alfredo sauce with rigatoni, Italian seasoned ground chicken, green peas, and a crispy breadcrumb topping. It’s easy to make and each …

With only four core ingredients, this shortcut noodle soup is perfect for lazy busy weeknights. You cook extra lean ground turkey, Thai red curry sauce, broth, and instant noodles in …

My take on burger bowls combines crispy seasoned extra lean ground beef with roasted butternut squash (or sweet potato) fries, low calorie burger sauce, and the usual burger toppings like …

These 20-minute broth bowls combine extra lean ground beef, steamed rice, and a spicy broth to make a super easy high protein meal. Each serving has 38g protein, 46g carbs, …

Looking for a way to upgrade instant ramen or products like Trader Joe’s and Momofuku instant noodles? Look no further than my crispy chicken noodle bowls. They’re made with ground …

Caramelized extra lean ground beef and crunchy coleslaw mix are mixed with your choice of instant ramen to make high protein noodle bowls in about 20 minutes. Every serving has …

This recipe combines a trio of Trader Joe’s products to make an easy high protein stir fry. Add TJ’s Cruciferous Crunch, Just Chicken, Thai Sweet Ginger sauce, and optional green …

Each one of my chopped rotisserie chicken and ramen noodles has 38g protein with just 12g fat and 445 calories. They’re made by caramelizing the chicken with an umami sauce …

If you’ve never made enchiladas with rotisserie chicken, you’re missing out on a super easy way to get more protein in your diet and feed your family. My recipe makes …

Each one of these rotisserie chicken protein bowls has 36 grams of protein with only 8 grams of fat and 455 calories. The bowls are made with pulled rotisserie chicken, …

These high protein chicken flatbreads are made with crispy baked lavash, pulled rotisserie chicken, sliced red onion, BBQ sauce, and mozzarella cheese. And when I say high protein, I mean …

With six ingredients and a ten-minute prep time, this is likely the easiest fajita chicken casserole recipe you’ll come across. And in case you’re not sold on simplicity alone, each …