This simple ground beef and sweet potatoes combo pairs a gochujang sauce for ground beef with a Korean chile flake seasoning blend for roasted sweet potatoes. The mellow heat and sweetness from Korean chiles work perfectly with the other salty and umami flavors in the dish. Paired with a chili crisp cucumber salad, kimchi, and rice, this dynamic duo makes incredible protein bowls that are perfect for meal prep.
The Sweet Potatoes and Ground Beef
I’ve split the recipe into two parts—ground beef cooked on the stovetop and oven roasted or air fried sweet potatoes. There’s a bit of ingredient carryover between the two. Here’s the shortlist of everything you will need:
- Lean Ground Beef
- Sweet Potatoes
- Gochujang (Korean chile paste) and Gochugaru (Korean chile flakes) – Other chile flakes work, but gochugaru is sweeter and milder on the heat scale. Use caution with spicier chiles.
- Coconut Aminos or Soy Sauce
- Rice Vinegar
- Kosher Salt, Black Pepper, and Garlic Powder
- Toasted Sesame Oil
- Olive Oil
That’s about it! Let me know if you have a question about substitutions or ingredient selection in the comments at the bottom of this post.
The Banchan (Sides)
Beyond the ground beef and sweet potatoes, the world is your oyster. Pictured here you have a chili crisp cucumber salad, kimchi, sesame seed garlic crunch, rice, and a ssamjang mayo.
Cucumber Salad
I make my cucumber salad different every time, but it always starts with seedless cucumbers, rice vinegar, toasted sesame oil, salt, and chili crisp. Sometimes I’ll add thinly sliced scallions or cilantro (I added both for the version pictured here), extra sesame seeds, tahini, or radish slices.
If you want a lower calorie option without chili crisp or chili oil, my Korean turkey bowls have a version with just gochugaru. And my Thai rotisserie chicken bowls have a tahini lime cucumber crunch salad, in case you need another example.
Kimchi and Pickled Veggies
While you want to make cucumber salad fresh, you can find fermented kimchi and all kinds of pickled vegetables like carrots, cauliflower, etc. that go great with dishes like this.
If you want to make your own pickled carrots, my ground beef bulgogi recipe has a great option.
Sauces and Rice
Also featured in that bulgogi recipe is a creamy blended kimchi sauce that looks something like 1/2 cup kimchi, 1/4 cup light mayo, 2 tablespoons water, and one tablespoon each of gochujang and honey. I’ve used nonfat Greek yogurt to make sauces like yum yum sauce, if you’re looking to skip the light mayo.
If you have the carbs in your diet to spare, I like adding a small amount of rice to these sweet potatoes and ground beef bowls.
Most of my rice bowls and protein bowl recipes these days call for something called half calorie rice, which is just a low calorie rice alternative made with jasmine rice cooked in bone broth and cauliflower rice. It’s basically good ol’ jasmine rice with a lot more volume per 100-calorie serving.
That covers anything and everything you need to know about making these gochujang ground beef bowls. If I forgot to cover something, let me know in the comments. Otherwise, I hope you love this recipe. And if you do, I’m always super appreciative of recipe reviews.
Ground Beef and Sweet Potatoes
Lean ground beef cooked in a sweet and spicy gochujang sauce with gochugaru roasted sweet potatoes.
Ingredients
For the Ground Beef
- 2 pounds Lean Ground Beef (93/7)
- 1 teaspoon Olive Oil
- 1/3 cup (95g) Gocuhjang
- 1/4 cup Coconut Aminos or Soy Sauce
- 1/4 cup Rice Vinegar
- 1 teaspoon Black Pepper
- 2 teaspoons Toasted Sesame Oil
- 1/2 cup Water or Beef Broth
For the Sweet Potatoes
- 2 pounds Sweet Potatoes, peeled and medium diced
- 2 Tablespoons Olive Oil
- 1 Tablespoon Korean Chile Flakes (Gochugaru), or your choice of chile flakes
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Kosher Salt
Instructions
- Preheat your oven to 450ºF and line a half sheet pan with parchment paper.
- Toss the diced sweet potatoes in the olive oil and seasoning blend. Transfer to the sheet pan in an even layer and bake for 25-30 minutes or until the potatoes are fork tender and slightly browning around the edges.
- While the potatoes are in the oven, mix the gochujang, coconut aminos, rice vinegar, toasted sesame oil, black pepper, and water together. Set aside.
- Heat a large skillet over medium-high heat with 1 teaspoon of olive oil. Once hot, add the ground beef and leave it untouched for 3-4 minutes to brown one side. Once a nice crust has formed, break the beef apart and fully cook.
- Once the ground beef is cooked, add the sauce and cook for 2-3 minutes until the sauce coats the beef. Reduce the heat to low and simmer until the sweet potatoes are ready. Add a teaspoon or two of water if needed as the beef simmers.
- Serve the ground beef and sweet potatoes with kimchi, cucumber salad, and other sides (see post above for instructions), if desired.
Notes
Nutrition facts for the 93/7 gochujang ground beef only: 1,670 calories, 189g protein, 53g carbs, and 80g fat
With 96/4 extra lean ground beef: 1,440 calories, 174g protein, 53g carbs, and 48g fat
For the gochugaru sweet potatoes only: 1,250 calories, 12g protein, 155g carbs, and 66g fat
Per serving with 96/4 ground beef: 450 calories, 31g protein, 35g carbs, and 19g fat
Nutrition Information:
Yield: 6 Serving Size: about 4.5 ounces of ground beef and 1/6 of the potatoesAmount Per Serving: Calories: 490Total Fat: 24gCarbohydrates: 35gProtein: 34g