Calabrian Chicken Flatbread Pizza
Air fried or baked frozen chicken breast bites are tossed in a Calabrian chili, balsamic, and honey sauce then layered on a low calorie lavash with marinara and fresh mozzarella. …
Lightly Breaded Chicken Breast Bites
One of my go-to ingredients for quick and easy meals, frozen lightly breaded chicken breast bites, chunks, strips, and filets always have a place in my freezer. On this page you will find a collection of recipes using frozen chicken to make everything from breakfast burritos and chicken caesar wraps to high protein rice bowls.
Some of my favorite brands for lightly breaded frozen chicken include Just Bare and Kirkland Signature (Costco), Perdue, Tyson, and Realgood Foods. One thing I always like to point out is that different brands use different methods to make the chicken.
Perdue, for instance, fully bakes the chicken before freezing. While others may “set” the breading by pressure frying in oil first. If a brand doesn’t specifically mention the chicken being baked instead of fried, it’s probably fried.
I’ve found this doesn’t really impact the nutrition facts as much as you would think. So if you’re only focused on the macros, any lightly breaded chicken option will work for you.
Air Fried Honey Chipotle Chicken Tacos
Crispy air fried chicken bites join forces with a sweet, spicy, and tangy honey chipotle sauce to make a fun spin on chicken tacos. Served inside corn tortillas with guacamole …
Honey Chipotle Crispy Chicken Bites
Meet my current obsession, these honey chipotle chicken bites. They’re made by air frying (or baking) frozen lightly breaded chicken breast chunks before tossing in a simple honey chipotle sauce. …
Honey Chipotle Chicken Sandwiches
Remember when restaurants first started adding nutrition information to menus and everyone learned that Chili’s honey chipotle chicken crispers have, like, a million calories? It’s probably been 15 years, but …
Air Fryer Black Pepper Chicken
Discover how to transform frozen lightly breaded chicken breast bites from convenient snack to high protein meal with this air fryer recipe. The chicken is air fried with bell pepper …
Chicken Parmesan Sandwiches
Any chance you’d be interested in a five ingredient recipe for chicken parmesan sandwiches with 50g of protein each? I thought so! These sandwiches use frozen lightly breaded chicken breast …
Crispy Korean Chicken Tacos
Grab some frozen lightly breaded chicken breast bites, Korean BBQ sauce, mozzarella cheese, and flour tortillas. That’s everything you need to make these chicken tacos, not including a few garnishes. …
Bang Bang Chicken and Brussels Sprouts
Frozen lightly breaded chicken breast bites are baked alongside halved brussels sprouts then tossed in a low calorie bang bang sauce, garnished with toasted sesame seeds, and served over rice. …
Crispy Firecracker Chicken Breast Bites
Frozen lightly breaded chicken breast bites are baked alongside broccoli florets then tossed in a sweet and spicy firecracker sauce and garnished with toasted sesame seeds and green onion. Served …
High Protein Fried Chicken Tacos
These “not” fried chicken tacos swap deep fried chicken for baked or air fried frozen lightly breaded chicken breast bites. The crispy baked chicken is served on cheese crusted tortillas …
Creamy Pesto Cottage Cheese Pasta
Protein pasta with a simple blended cottage cheese pesto sauce, crispy baked chicken breast, parmesan, and optional chopped pistachios all come together to make this healthy spin on pesto chicken …
Crispy Chicken Breakfast Wraps
High protein breakfast wraps filled with crispy baked chicken breast bites and shredded hash browns, scrambled eggs, and Mexican cheese. Each wrap has 25 grams of protein with only 31 …
Crunchy Chicken Breast Wraps
Crunchy baked or air fried lightly breaded chicken breast joins forces with a creamy buffalo ranch slaw, high fiber tortillas, leafy greens, and your choice of cheese to make chicken …
High Protein Chicken Caesar Wraps
Quick and easy chopped chicken caesar wraps made with frozen lightly breaded chicken breast chunks, low calorie caesar dressing, crunchy parmesan crisps, and chopped romaine lettuce. Each one of these …
