Toasted Almond and Coconut No Bake Protein Bites

Toasted Almond and Coconut No Bake Protein Bites

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I’ve been on a massive no bake protein bites kick lately. It began with a revamped version of my oatmeal peanut butter protein bites recipe and continued with s’mores and white chocolate no bake protein bites creations. They’re just so easy to make, delicious, and make the perfect grab-n-go snack or sweet tooth killer. Out of all the aforementioned protein bites, I believe this is my favorite. The toasted almonds and coconut give this a bit of crunchy sweet goodness that is really satisfying.

toThese toasted almond and coconut bites also pack a serious protein punch for a snack with fewer than 100 calories. With 8 grams of protein per bite, these will help you reach higher protein goals and enjoy yourself while doing it. Okay, enough talking. Let’s get to the recipe and ingredients.

No Bake Protein Bites Ingredients

The recipe calls for slivered almonds, which you can either do yourself or buy pre-slivered like I did. If you decided to do it yourself, be sure to slice them as thin as possible to make sure they’re evenly toasted and reduce the time required to toast.

For the sticky sweetener, I used in the infamous Walden Farms Pancake Syrup. If you don’t have any on hand, you can try substituting honey or another sticky sweetener. Just be sure to account for calorie differences.

Normally, I will mention that you can substitute for the coconut flour in recipes but in this case, it may be difficult to sub all purpose flour or other options without modifying every other ingredient. That said, if you try something else like all purpose or almond flour and they turn out great, let me know what you use!

BEST PROTEIN POWDER FOR RECIPES

You can use any protein you’d like, but I recommend Optimum Nutrition Gold Standard Whey and/or Dymatize’s Whey or Elite XT blended protein. They’re reputable brands that have been around forever.

The macros are with Gold Standard Whey. 

If you’d like to learn more about the different types of whey protein and how to find the best value for protein, read this article.

 

Quick and easy toasted almond and coconut no bake protein bites with 8 grams of protein and only 97 calories per bite. These make for the perfect snack on the go or sweet tooth or cravings fix.
5 from 2 votes
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No Bake Toasted Almond and Coconut Protein Bites

Quick and easy 97-calorie protein bites with pan toasted almond slivers and real coconut flakes. 

Course Dessert, Snack
Cuisine American
Keyword protein bites
Prep Time 10 minutes
Servings 8 protein bites
Calories 97 kcal
Author Mason Woodruff

Ingredients

  • 1/4 C (30g) Almonds slivered
  • 3/8 C (45g) Sweetened Coconut Flakes or 6 Tbsp
  • 1/4 C (28g) Coconut Flour
  • 2 scoops (60-64g) Protein Powder vanilla
  • 2 Tbsp Stevia
  • 1/4 C (60mL) Walden Farms Pancake Syrup or low-cal sticky sweetener
  • 1 Tbsp (15mL) Almond Milk or Low-Cal Liquid as needed

Instructions

  1. Line a small baking sheet or plate with parchment paper. Set aside.

  2. Heat a small skillet over medium-high heat. 

  3. Spray skillet with nonstick cooking spray before adding almond slivers and coconut flakes to pan. Leave untouched for 2-3 minutes.

  4. While almonds and coconut flakes toast, mix dry ingredients in a large bowl. Set aside. 

  5. Stir almonds and coconut flakes. When the mixture has slightly browned, remove from heat. 

  6. Allow 2-3 minutes for mixture to cool before adding to dry ingredients. Once cool, fold mixture into dry ingredients.

  7. Add syrup or sticky sweetener next, stirring well. 

  8. Finally, add almond milk or liquid of choice as needed. Be sure to avoid overhydrating.

  9. Using your hands, roll 1-2 Tbsp of the mixture in your hands to form golf ball-sized balls. (If the mixture is too crumbly, add a bit more milk. If the mixture is too soft or stick, you can either chill in the freezer for a few minutes or try adding a bit more protein.) 

  10. Add balls to parchment paper. The recipe should make 8. 

  11. Place protein balls in the freezer for 20-30 minutes. Store leftovers in the freezer and allow 5-10 minutes to thaw before consuming. 

Recipe Notes

Each protein bite has 3 Smart Points.

Nutrition Facts
No Bake Toasted Almond and Coconut Protein Bites
Amount Per Serving (1 protein bite)
Calories 97 Calories from Fat 41
% Daily Value*
Fat 4.5g7%
Carbohydrates 6g2%
Protein 8g16%
* Percent Daily Values are based on a 2000 calorie diet.

Six recipes for high protein homemade yogurt melts in a wide variety of flavors including double chocolate, chocolate chip cookie dough, strawberry cheesecake, birthday cake, and more.

Don’t forget to check out my other no bake protein bites I mentioned in the intro. If you’re looking for other quick and easy snacks, I think you’ll enjoy my 6 high protein yogurt melt recipes.

And as always, if you try any of my recipes, I want to see your re-creations on Instagram. It lets me know you’re putting healthy recipes into action, and I love sharing your recipes to inspire others.

Quick and easy toasted almond and coconut no bake protein bites with 8 grams of protein and only 97 calories per bite. These make for the perfect snack on the go or sweet tooth or cravings fix.



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