Go Back
+ servings
Quick and easy toasted almond and coconut no bake protein bites with 8 grams of protein and only 97 calories per bite. These make for the perfect snack on the go or sweet tooth or cravings fix.
Print Recipe
5 from 2 votes

No Bake Toasted Almond and Coconut Protein Bites

Quick and easy 97-calorie protein bites with pan toasted almond slivers and real coconut flakes. 
Prep Time10 minutes
Total Time10 minutes
Cuisine: American
Keyword: protein bites
Servings: 8 protein bites
Calories: 97kcal
Author: Mason Woodruff

Ingredients

Instructions

  • Line a small baking sheet or plate with parchment paper. Set aside.
  • Heat a small skillet over medium-high heat. 
  • Spray skillet with nonstick cooking spray before adding almond slivers and coconut flakes to pan. Leave untouched for 2-3 minutes.
  • While almonds and coconut flakes toast, mix dry ingredients in a large bowl. Set aside. 
  • Stir almonds and coconut flakes. When the mixture has slightly browned, remove from heat. 
  • Allow 2-3 minutes for mixture to cool before adding to dry ingredients. Once cool, fold mixture into dry ingredients.
  • Add syrup or sticky sweetener next, stirring well. 
  • Finally, add almond milk or liquid of choice as needed. Be sure to avoid overhydrating.
  • Using your hands, roll 1-2 Tbsp of the mixture in your hands to form golf ball-sized balls. (If the mixture is too crumbly, add a bit more milk. If the mixture is too soft or stick, you can either chill in the freezer for a few minutes or try adding a bit more protein.) 
  • Add balls to parchment paper. The recipe should make 8. 
  • Place protein balls in the freezer for 20-30 minutes. Store leftovers in the freezer and allow 5-10 minutes to thaw before consuming. 

Notes

Each protein bite has 3 Smart Points.

Nutrition

Serving: 1protein bite | Calories: 97kcal | Carbohydrates: 6g | Protein: 8g | Fat: 4.5g