I’d like to personally guarantee this cast iron pizza will be one of the best homemade pizzas you’ve ever made. And for a pizza made with Greek yogurt pizza dough, that’s really saying something!

Seriously, the crust is crispy golden brown with just the right amount of chew around the edges of the crust. I’ve included instructions in the recipe for a veggie pizza, but you can take this cast iron pizza crust and run with it in any direction you choose.

pepperoni pizza in a cast iron skillet

How to Make Greek Yogurt Pizza Dough

Okay, this technically isn’t the classic 2-ingredient pizza dough because I’ve added a pinch of salt and garlic powder. But at its core, the pizza dough is made from good ol’ all purpose flour and fat free Greek yogurt.

You can use a mixing bowl and fork, food processor, or stand mixer to bring the dough together.

dry ingredients mixed with fat free Greek yogurt before and after working together to form pizza dough
Making Greek yogurt pizza dough with a mixing bowl and fork.

Unlike my monkey bread pizookie, you don’t have to worry as much about overworking the dough since this is a thin crust pizza. Though if you just mix it to death, your crust might be a little chewy.

2 ingredient pizza dough in the food processor and on a cutting board before and after forming
Making Greek yogurt pizza dough with a food processor.

Regardless of mixing method, aim to leave the dough a little crumbly and finish bringing everything together with your hands. You should be able to easily handle the dough. If not, your ingredient measurements are probably off somewhere. Get a food scale!

Going from Dough to Crust

For this cast iron pizza, the dough will roughly go all the way to the pan’s edges. So use that for size reference when forming your pizza dough.

Greek yogurt pizza dough next to a 12" cast iron skillet and toppings

I use my knuckles/hands to stretch the dough, but you could use a rolling pin if you wanted. You could also get fancy and toss that baby around in the air!

Oh, and you could definitely cut this recipe in half and make a smaller personal pan pizza! 

How to Make the Cast Iron Pizza

Now the fun begins! Other than handling a giant cast iron skillet, this part it super simple, too.

A few important notes about this section of the recipe:

1. Fully heat the oil before adding the 2 ingredient pizza dough. Otherwise, you may have some trouble getting a crispy crust. 

2. Have all your toppings prepped and ready to go before you put the dough in the skillet. You don’t want to be scrambling to prep ingredients while your crust is cooking. 

3. If you feel confident, tilting the pan a few times during the first few minutes allows some oil to run up the edges of the dough, creating an extra crispy outer shell. Yum!

4. I like adding some of the shredded cheese early to melt and prevent a protective barrier between the dough and pizza sauce. 

5. Cook over medium-low heat. The total time in the skillet should be around 8-10 minutes before finishing in the oven. And the crust should start to turn golden brown on the bottom before going in the oven. 

6. Check on the bottom of the crust often. If you notice it’s getting a little too golden brown, reduce the heat or even remove from the heat. This is especially important if it’s your first time making a cast iron pizza. Every stovetop is different and you don’t want to burn the bottom in spots like I do in the video tutorial for this recipe! 😉 

Frequently Asked Questions

Can I skip putting my cast iron pizza in the oven?

The final few minutes in a hot oven fully melt the cheese, remove any excess moisture from the toppings, and let all the flavors get to know one another. I wouldn’t recommend skipping the oven but if you’re absolutely against it, you could try flipping the crust in the skillet after a few minutes before adding the toppings.

That way both sides cook and develop some crust. You could cover the skillet with a baking tray at the end to trap heat and finish melting the cheese.

Again, this isn’t ideal. Throw that bad boy in the oven to finish! 

What if I don’t have a cast iron skillet? 

I’ve had readers use other types of oven-safe skillets successfully. You could also use my air fryer pizza recipe and healthier cheesy garlic air fryer bread as a guide to air frying. Or you could throw your crust on a pizza stone or baking sheet and go oven baked like my low calorie pepperoni pizza.

air fryer pizza and low calorie baked pizza

One of the best tips I can give for recipe questions would be to join my free Facebook group and search the group for pizza. I’d bet there are hundreds of posts about this recipe at this point.

Topping Selection

You’re welcome to use any topping combo you like for your own cast iron pizza. The recipe is a straightforward pepperoni pizza base, but you could add all kinds of things.

Veggie Topping Tips

how to pan roast the veggies for the cast iron pizza toppings

I like cooking any veggie pizza toppings beforehand for several reasons:

  • It removes excess moisture that could soak into the crust.
  • For a cast iron pizza like this, the time in the oven is minimal and I’d rather have fully cooked veggies. (That’s a personal preference. You may like slightly raw and crispy veggies.) 
  • I feel the flavors develop a bit more when cooked together.

For a protein boost with this onion and peppers combo, check out my chicken cheesesteak.

Other Topping Ideas

I have a pulled pork pizza recipe, pizza with buffalo chicken dip, and another biscuit pizza crust that you could definitely throw in a cast iron skillet. A recent favorite is Calabrian balsamic chicken that’s made with air fried frozen chicken bites.

But you get the point. The world is your anchovy. And again, my Facebook group is an awesome place to get topping ideas.

You can also get a ton of inspiration from this focaccia toppings roundup.

Some awesome cast iron pizzas from members of my Facebook group.

Final Cast Iron Pizza Recipe Notes

While this recipe might look long, I feel I’ve over explained in hopes of thwarting any issues up front. I promise it’s really easy to make!

That said, here are a few troubleshooting tips I could potentially see coming in handy:

  • As always, a highly recommend using a food scale to weigh your flour and Greek yogurt for the 2 ingredient pizza dough. If you don’t have a food scale and are having issues with a sticky or dry dough, either add more flour or yogurt to go either way. 
  • If you have trouble handling your pizza dough, lightly flour your hands or spray them with a bit of cooking spray.
  • Stretching the pizza dough too thin could lead to small tears or holes in the center. If you run into one, simply press the dough back together and press down. The dough should be rather malleable.

And just as a reminder, let the oil get hot before adding the dough to the cast iron skillet! 

sliced pepperoni pizza with crushed red pepper and grated parmesan

I think we’ve ironed out all the details. When you make this cast iron pizza, let me know if it’s one of the best homemade pizzas you’ve ever made. Take a photo and tag me on Instagram @mason_woodruff or join the conversation in the Facebook group!

4.78 from 110 votes
Servings: 8 slices

Cast Iron Pizza with Greek Yogurt Pizza Dough

By Mason Woodruff
A simple flour and Greek yogurt pizza dough pan fried to golden brown in olive oil and topped with mozzarella, parmesan, and turkey pepperoni.
Prep: 10 minutes
Cook: 25 minutes
Total: 35 minutes
Youtube video
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Ingredients

  • 1 1/2 C 180g All Purpose Flour
  • 1 C 227g Fat Free Greek Yogurt
  • 1/2 tsp Kosher Salt
  • 1/2 tsp Garlic Powder, optional
  • 1 Tbsp 16g Olive Oil
  • 1/3-1/2 C 90-120g Pizza Sauce (I used Trader Joe’s Fat Free)
  • 1/2 C 56g Shredded Mozzarella
  • 1/4 C 28g Shredded Parmesan Reggiano
  • 30 g Turkey Pepperoni

Instructions 

For the Greek Yogurt Pizza Dough

  • Mix the flour with the salt and garlic powder before adding the Greek yogurt. Use a fork to mix everything together until a crumbly dough begins to form. Empty the dough onto a flat surface and use your hands to bring everything together into a ball of dough. (You can also use a food processor or stand mixer for this step.)
  • Use your hands to press outward from the center of the dough, creating thicker edges for the crust than in the center. Be careful not to stretch the center too thin and create holes.

For the Cast Iron Pizza

  • Preheat an oven to 500F or as hot as your oven will go and heat a large 12" cast iron skillet over medium-low heat.
  • Add the olive oil to the skillet and wait until you start to see a bit of smoke before carefully adding the pizza dough to the skillet.
  • Cook for 2-3 minutes until you begin to see color from the oil cooking into the dough before adding half the cheese. (This acts as a barrier to prevent any sogginess from the sauce and toppings.) Cook for another 2-3 minutes until the cheese begins to melt.
  • Spoon the pizza sauce on top of the dough and layer of melted cheese.
  • Add the remaining toppings and cheese. Be sure to get some cheese around the edges of the crust for golden brown edges. (Optional: Sprinkle with crushed red pepper and dried oregano.)
  • Put the cast iron pizza in the hot oven for 8-10 minutes until the cheese is fully melted and the edges are golden brown. Let the pizza cool for a few minutes before removing from the skillet to slice.

Notes

  • Each slice has 4 SmartPoints. 
  • For a smaller skillet, you can easily cut the recipe in half. 
  • You can find the 12-inch cast iron skillet I use on my recommended kitchen tools Amazon list.
  • Nutrition

    Serving: 1Slice, Calories: 165kcal, Carbohydrates: 19g, Protein: 9g, Fat: 5g
    Like this? Leave a comment below!

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    mason woodruff

    Mason Woodruff

    I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

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    104 Comments

    1. Leslie B says:

      Has anyone tried making these ahead and freezing to reheat as a quick meal later? Looking for some alternatives to traditional frozen pizza when I get a hankering for takeout pizza.

      1. Mason Woodruff says:

        I’ve seen a ton of people in my Facebook group mention freezing their pizzas. There’s also a great thread about making the dough in bulk, rolling into crusts, and freezing for later. (The author of the post, Allison Weiss, thaws her crust/dough before using to make cast iron pizzas.)

    2. Lyndsay Munro says:

      5 stars
      I have been counting macros for a long time and the one thing that has been the holy grail to eat is pizza. I have tried so many healthy variations and this is the ONLY one that actually tastes like pizza without any compromises. My husband loves it also and he doesn’t track macros. That should tell you something! 🙌

    3. Molly S says:

      4 stars
      When I got back on the track to weight loss, I made this once a week to help season my cast iron. The crust is so crunchy, but you can tell it’s not a regular yeast dough. The sauce you use also makes a huge difference in the final outcome. One of my favorite tweaks is to sautee pears and onion in a balsamic reduction then put that and mozzarella on the crust. It’s sweet, tangy and complements the greek yogurt crust

    4. Lindsey says:

      5 stars
      This is one of the best pizza crusts there is! I weighed out all my ingredients to make sure it turned out right. I have tried numerous toppings and no matter what, the pizza turns out great and tastes awesome!

    5. Breanne Posbeck says:

      5 stars
      Most thankful for this recipe because I can honestly say I don’t miss greasy fast food pizza at all. Follow this recipe exactly, you won’t regret it! So good.

    6. Susan says:

      5 stars
      Absolutely amazing pizza made from this dough. I may have to remind my husband to read the directions and use the plain greek yogurt, but even when screwing the ingredients up it was still good.

    7. KHitch23 says:

      5 stars
      Let me start off by saying I am a pizza girl. I have a onesie, blanket, towel, shirt, pants, socks, etc. with pizza. I live for this stuff. I could legit eat it every day. When I found this recipe, I was so excited I went out and bought a cast iron skillet just to try it. Healthy pizza? Hold the phone, amiright? The first time I made this, it took me a little longer since I was reading Mason’s notes to a T but it was SO helpful since I’ve never made dough before. and let me tell you – it knocked my pizza socks right off! I stuck with the traditional pepperoni toppings but you can do whatever your heart desires! I can’t wait to try it all – especially buffalo chicken, chicken alfredo broccoli, etc. I won’t stop until it’s been tried. The crust has a good crisp to it. My boyfriend was also a huuuuuge fan. It’s our go-to. Bye Domino’s! Did I mention we’ll be eating this for dinner tonight? Topped with pepperoni AND bacon. Thanks for the step-by-step instructions, Mason!

    8. Andrew S says:

      Can I get away with a quick spray of Pam instead of a full tablespoon of oil? Thanks!

      1. Mason Woodruff says:

        I’d start with a half tablespoon of oil, see how that goes, then go with cooking spray instead. Let me know how it turns out!

    9. Paige says:

      5 stars
      Literally make this weekly on Friday nights. I typically cook this for myself in a smaller cast iron but use the same ratios and just cut the dough in quarters or thirds and the freeze the remaining for the next week. Pepperoni, veggies, or even BBQ chicken all taste delicious!

    10. SKA says:

      Where has this been all my life?! I LOVE pizza but the macros are just insane. This cast iron Greek yogurt pizza dough is an absolute game changer. Super simple and easy to make. I can now fit pizza into my macros without completely blowing through my daily allotments. Thanks Mason!