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a green bowl filled with deli style high protein pasta salad
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Deli Style Pasta Salad

Protein pasta, black forest ham, turkey pepperoni, mozzarella pearls, pickled peppers, and fresh herbs team up with a tangy oil and vinegar dressing to make this perfect-for-summer pasta salad.
Prep Time15 minutes
Cook Time15 minutes
Total Time30 minutes
Course: Main Course
Cuisine: American
Keyword: deli style pasta salad, high fiber pasta salad, high protein pasta salad
Servings: 6 Servings
Calories: 455kcal
Author: Mason Woodruff

Ingredients

  • 12 oz (dry) Protein Pasta I used Brami Radiatori
  • 6 oz Black Forest Ham cut into bite size pieces
  • 4 oz Turkey Pepperoni roughly chopped
  • 8 oz Mozzarella Pearls
  • ¾ cup (90g) Pepperoncini or Banana Peppers
  • ¾ cup (90g) Pickled Fresno Peppers or Cherry Peppers
  • ½ Red Onion thinly sliced
  • ½ oz Fresh Basil or Italian Parsley chopped

For the Dressing

  • 2 Tablespoons Olive Oil
  • 2 Tablespoons Red Wine Vinegar
  • 2 Tablespoons Honey
  • 2 Tablespoons Coarse Dijon Mustard
  • 2 Tablespoons Water
  • 1 teaspoon Italian Seasoning

Instructions

  • Cook the pasta in a large pot of salted water until just shy of al dente. Drain and rinse under cold water.
  • While the pasta cooks, mix the dressing ingredients together and set aside. Mix the meats, cheese, peppers, sliced onion, and herbs together in a large mixing bowl.
  • Add the dressing and cooked pasta to the mixing bowl. Toss everything together. Salt and pepper to taste before serving or storing.

Notes

Calorie Saving Tip: Swap mozzarella pearls for half the amount of shaved parmesan or another finely grated cheese.

Nutrition

Serving: 270g (about 1 3/4 cup) | Calories: 455kcal | Carbohydrates: 47g | Protein: 31g | Fat: 17g | Fiber: 7g