Welcome to Kinda Healthy Recipes by Mason Woodruff

Latest Recipes

creamy gochujang gnocchi and ground beef with green onion, sesame ginger crunch, and sliced scallions in a bowl

Creamy Gochujang Gnocchi with Garlic Sesame Ground Beef

chopsticks in a bowl of noodles that are garnished with lime and dried scallions

Firecracker Chicken Noodles

creamy kimchi noodles in a bowl with chopsticks and garnished with a fried egg, chili oil, toasted sesame seeds, and sliced green onion

20-Minute Creamy Kimchi Noodles

beef and broccoli over rice in a green bowl with chopsticks, green onion, and toasted sesame seed garnishes

Black Pepper Beef and Broccoli

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Popular Recipes

creamy taco high protein soup in a bowl with a baked tortilla chip dipped in it

High Protein Creamy Taco Soup

chicken breakfast sausage patties in a skillet with Greek yogurt biscuits

Homemade Chicken Breakfast Sausage

Mexican shredded beef tacos garnished with diced onion, chopped cilantro, and lime wedges

5-Ingredient Slow Cooker Mexican Shredded Beef

teriyaki ground beef stir fry over rice with yum yum sauce, sesame seeds, and scallions

Teriyaki Ground Beef Stir Fry

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mason woodruff

Welcome to Kinda Healthy Recipes!

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

Check out some of my most popular recipe categories below or my Instagram and YouTube to get a feel for the Kinda Healthy way.

Chicken Recipes

air fried sweet chili chicken and brussels sprouts with rice

Air Fryer Sweet Chili Chicken and Brussels Sprouts

pulled slow cooker chicken thighs

Slow Cooker BBQ Chicken Thighs

shredded BBQ chicken in a white Dutch oven

Dutch Oven Shredded Chicken

slicing roasted chicken al pastor with pineapple on a skewer

Oven Roasted Chicken Al Pastor

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Pasta Recipes

protein mac and cheese in a bowl garnished with parsley and parmigiano reggiano

My Best Protein Mac and Cheese

bbq chicken mac and cheese in a ceramic baking dish

BBQ Chicken Mac and Cheese

bowl of pumpkin bolognese with pasta, fresh herbs, and grated parmesan

Kinda Healthy Pumpkin Bolognese

holding a bowl of ground turkey and broccoli orzo topped with grated parmesan cheese and red pepper flakes

Creamy Lemon Pepper Ground Turkey and Broccoli Orzo

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Recipes with Rotisserie Chicken

holding a pesto chicken salad sandwich on Trader Joe's french onion focaccia

Trader Joe’s Focaccia Sandwich with Pesto Chicken Salad

ramen bowl with rotisserie chicken, sliced cucumber, scallions, and chili crisp

Rotisserie Chicken Ramen Bowls

rotisserie chicken quesadilla triangles stacked on a cutting board with more quesadillas in the background

Rotisserie Chicken Quesadillas

two plates with green chile rotisserie chicken enchiladas garnished with Greek yogurt, shredded lettuce, cilantro, and queso fresco

High Protein Rotisserie Chicken Enchiladas

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