These Nashville Hot chicken burgers pair lean ground chicken with a blend of dried peppers and spices to create juicy, flavorful burgers you’d never expect to be healthy. They are super easy to make and can be on the table in about 20 minutes.
Unlike traditional hot chicken that’s breaded and fried, these burgers barely have any carbs, leaving you plenty of room for a real bun and your favorite sides. But we’ll get to that in a minute.
How to Make Nashville Hot Ground Chicken Burgers
If you’ve made my chicken breakfast sausage or biscuits and sausage gravy, these spicy chicken burgers are very similar. All you need to do is mix a blend of spices together, season a pound of ground chicken, form burger patties, and cook a few minutes per side in a tablespoon of olive oil.
This creates a crisp, flavorful outer layer with a juicy and tender center.
Ingredients for Nashville Hot Seasoning
- cayenne pepper
- chili powder
- smoked paprika
- garlic powder
- black pepper
- crushed red pepper flakes
There’s plenty of wiggle room with this blend. These burgers are definitely on the spicy side, but they’re not unbearable like some Nashville hot chicken recipes.
If you are sensitive to spice and want to give these chicken burgers a go, you might cut the amount of cayenne pepper in half and omit the crushed red pepper flakes. And since the acidity from the pickles will help balance the heat, reduce the spices if you plan to omit pickles.
Note: In case you want something a bit more mild, check out my honey chipotle crispy chicken sandwiches.
Other Important Recipe Notes
You’re welcome to use another meat like ground turkey if that’s all you have on hand. The recipe calls for 97% lean ground chicken so if you use a fattier cut of meat, you might be able to reduce the amount of olive oil they’re cooked in. But I’d highly encourage using a small amount to let the magic happen with the spices.
I mention this in the recipe card below, but I used a 12-inch cast iron skillet. You can see in the recipe photos that the chicken burgers took up most of the pan.
If you use a smaller pan, you probably won’t be able to smash them as flat and will have thicker burgers. In that case, be sure to give the chicken burgers a bit more time to cook through.
The only other notes I’d add would be to let the chicken burgers rest after cooking and avoid cutting into them if possible. This will keep the burgers super juicy and prevent any drying out. And as always, don’t overcook them!
What to Serve with Your Spicy Chicken Burgers
Since each chicken burger has just 290 calories, you might have room for some extra fixin’s. My first thought for a great pairing would be the pickle slaw from my hot honey chicken burger bowls.
Need more ideas? Here’s a handful of my favorites:
- Garlic Parmesan Air Fryer Carrot Fries
- Wingstop Fries or Cajun Fries
- Ranch Potato Wedges
- Air Fryer Green Beans
- Crinkle Cut Fries
- Air Fryer Smashed Potatoes
Okay, you should be ready to roll. If you have a recipe question I missed, drop a comment at the bottom of this post. Hope you enjoy!
Nashville Hot Chicken Burgers
Ingredients
- 1 pound Ground Chicken, 97/3
- 1 Tablespoon 16g Olive Oil
- 1 Tablespoon Cayenne Pepper*
- 1 teaspoon Smoked Paprika
- 1 teaspoon Chili Powder
- 1/2 teaspoon Garlic Powder
- 1/2 teaspoon Black Pepper
- 1/2 teaspoon Crushed Red Pepper Flakes
- 1/2 teaspoon Kosher Salt
For the Sauce
- 2 Tablespoons 30g Hot Sauce
- 2 Tablespoons 30g Water
- 1 Tablespoon 12g Dark Brown Sugar**
Buns and Toppings
- 4 Potato Rolls, or your choice of buns
- 12 Dill Pickle Slices
Instructions
- Lightly toast your buns in a skillet and set aside. Mix the sauce ingredients together and set aside.
- Mix the dry spices together in a small bowl. Season both sides of the ground chicken with the spice blend before dividing into 4 pieces, weighing about 4 oz each. Gently work the spices into the chicken while forming burger patties slightly larger than your buns.
- Heat a large skillet over medium heat before adding the olive oil. Cast iron or stainless steel pans are ideal for searing the burgers. (Important: Turn the ventilation on high as the spices will create strong aromas and a bit of smoke as they bloom in the oil. Don't stand directly over the pan.)
- Once the oil is hot, add the chicken burgers to the skillet and cook for 2-3 minutes until nicely browned. Flip and cook for an additional 2-3 minutes until both sides are browned.
- Pour the sauce in the skillet around the burgers. As it thickens, flip the burgers, coating them in the sauce. Continue cooking until the burgers reach an internal temperature of 165ºF.
- Serve on the toasted buns with pickles. Optional: Top with a drizzle of your favorite chili oil or chili crisp.
Can you mention the sauce in the recipe, but I don’t see in a recipe for it. What am I missing?
It’s in step 6 of the recipe.
Decided to make these for my love of Nashville fried chicken, but these were way healthier and delicious. Loved the spicy chicken and paired it with some Cajun fries. Mason was not wrong with keeping the fan on, those spices really kick you in the face
I love fried Nashville chicken, and this was the perfect healthier version. They paired so well with the cajun fry recipe. Mason was not lying about leaving the fan on, these spices kicked me in the face!
Another one of my favorite recipes! It is so easy and yummy! I love when I have ground chicken on hand so I can make these. They are even better with some sliced tomato!
We LOVE hot chicken and after a complete fail the week before trying to make true hot chicken we found this! The heat is great (I didn’t use paprika) and super simple to make. We paired with some sweet potato fries for a quick and tasty dinner!
I’m pretty sure Chick-fil-a just lost out on this one! For me, a highly rated and good tasting meal is even better if you can make it taste that good with good macros. That’s what you get here. How you make this chicken patty is so fresh and unique as you make it from ground chicken. The unique blend of seasoning makes al the difference. I’m a huge fan of making everything you possibly can with a cast iron skillet. This recipe gives you flavor, spice, and a safe level of protein/carb/fat ratio. I make this on a bi weekly basis and typically pair it with an air fried veggie- also from Mason 🙂 amazing meal!!
This recipe has easily become a favorite in our household! It hits the spot every time! It can easily be adjusted for your heat level and pairs perfectly with any pickled vegetables we have (our favorite is pickled zucchini)! It’s also a great recipe to make when having family over to watch football!
I don’t normally consider myself a big baby when it comes to spicy things, but these were HOT. I did like them, and my husband really liked them, but I’ll need to tone down the spice just a bit next time.
These were a big hit. I love all of Mason’s ground chicken recipes and these were no exception. They were decently hot too!
These burgers were amazing! I did cut the cayenne pepper in half and they were still very spicy. My husband and son loved them. I will definitely make again!
Thanks for the review, Sue! Glad everyone enjoyed these.