A collection of protein packed soups ranging from creamy lasagna and marry me chicken to coconut curry chicken gnocchi and beefy tomato feta.
Mason’s my name, and high protein recipes are my game. As we enter sweater weather AKA soup season AKA the best time of the year, I figured it was time to gather my best soups for a high protein diet in one post.
As a long-time taco soup enthusiast, I’ve worked hard the last few years to round out my soup roster. You’ll find this team of soups now includes everything from coconut curry chicken soup and creamy gochujang broth bowls to Tex-Mex black bean soup and slow cooker chicken tortilla soup.
I’ve also included a handful of what I like to call brothy rice bowls. These bowls typically combine steamed rice with a protein like crispy beef crumbles and a flavorful broth. It’s easy to adjust the amount of broth to go full soup mode.
But enough yap, let’s get to the recipes!
4.60 from 5 votes
Marry Me Chicken Soup
Lean ground chicken breast and white beans with a lightened up spin on creamy marry me chicken soup.
Lean ground beef, black and pinto beans, golden corn, and tons of vegetables come together to make soup that's the perfect solution for high protein meal prep in a hurry.
Crispy Ground Beef and Rice with Creamy Gochujang Broth
Extra lean ground beef caramelized in a sweet and umami sesame sauce served over steamed jasmine rice and a high protein gochujang and blended cottage cheese broth.
A mash-up of white lasagna and lasagna soup combining an Italian seasoned lean beef, mushroom, and onion soup base with broken lasagna noodles and chicken bone broth. The soup is finished with a blend of creamy white beans and ricotta cheese, parmesan cheese, lemon, and your choice of herbs or leafy greens.
Italian seasoned ground turkey, garlic, and Calabrian chiles team up with frozen cauliflower gnocchi and green peas, parmigiano reggiano, and a creamy lemon ricotta cheese sauce.
I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.
