This high protein ground chicken chili combines fresh vegetables and herbs with a creamy buffalo sauce. It’s super filling and satisfies the buffalo chicken cravings. There are also options for dairy free and picky eater friendly versions, making it a great weeknight dinner option in a pinch.

How to Make Creamy Buffalo Chili with Ground Chicken

This is a super easy recipe, but I’ve included a visual recipe walkthrough with extra notes on ingredient substitutions, the picky eater version, and general prep tips in the post below. You’ll find a full recipe card at the bottom of the post as well.

1. Brown ground chicken on both sides and add diced onion and celery.

browned ground chicken cooking with onion and celery

Like I mentioned in my recent ground chicken Dan Dan Noodles recipe, patting the chicken dry with a paper towel, making sure the pot and oil are both really hot before adding the chicken, and exercising patience are all key to successfully browning meat. You are after the golden brown color on both sides, as that creates tons of flavor.

Also, if you’re a fellow central or south Texan, HEB sells pre-diced onion and celery together in the perfect ratios for this ground chicken chili. Not saying that’s what I used to save time. Wink wink.

2. Add chili beans, buffalo sauce, seasoning, and chicken broth.

adding beans, herbs, buffalo sauce, and seasoning to cooked ground chicken, onion, and celery

You’ll find some substitution notes for the seasoning and herbs in the picky eater version below. For the buffalo sauce, I always use Frank’s RedHot buffalo sauce. Since this recipe has a dairy free option, I’ll point out that Frank’s has non-dairy butter flavor, not actual butter in its ingredients. You can also make homemade buffalo sauce.

Want more things to make with buffalo sauce? Check out my Instant Pot buffalo chicken dip and buffalo chicken stuffed peppers.

3. Bring to a boil before reducing to a simmer for about 20 minutes.

boiling and simmering the chicken chili

You want your ground chicken chili to thicken a bit and have plenty of time for the flavors to get to know one another. The onion and celery should be completely softened and nearly indistinguishable as well.

If you’re using a pressure cooker, I would go with something like 15-20 minutes on high pressure. You can always add a bit more broth at the end if your chili is too thick.

4. Turn off the heat and stir in cream cheese before serving.

kite hill cream cheese before and after adding to the chili

At the request of many readers and a personal curiosity, I’ve started testing dairy free cheese options. Kite Hill seems to be the most popular suggestion in reader polls for the best dairy free substitutes. I used their regular and chive cream cheese in test batches and was quite surprised at how creamy and smooth it is.

Is real cream cheese better? You bet. Will you notice a huge difference in the finished product using something like Kite Hill? No.

All that said, if you’re good with dairy, cheese it up and thank your lucky stars! You can also use another dairy free thickener in chopped corn tortillas. Check out my White Bean Ground Chicken Soup for an example.

For Picky Eater Approved Ground Chicken Chili

One of my wife’s favorite recipes ever is a buffalo chicken chili I developed for Stronger U during my tenure as their Food Dude. It was a very basic slow cooker chili with chicken breast, buffalo sauce, ranch seasoning, beans, and cream cheese. I developed this recipe with that in mind, hoping to add some fresh ingredients, ground chicken, and have a dairy free option.

sliced green onion on top of a bowl of kid friendly buffalo chili
Bowls of the kid friendly (minus the green onion) buffalo chicken chili.

But if you want to appease the picky eater in your house, you can omit the onion and celery. My wife is fine with fresh parsley but you could cut that out, too. So you would brown the ground chicken, break it apart, season with about a tablespoon of ranch seasoning, and add the remaining ingredients. In case you need it, you can make your own dairy free ranch seasoning.

Serving Your Creamy Buffalo Chicken Chili

Green onion, chives, or more fresh parsley are a great topping. And a dollop of fat free Greek yogurt or light sour cream add some great acidity to balance the creamy buffalo sauce.

Sticking with the dairy free theme, Siete makes a non-dairy, grain-free ranch flavored chip that’s really solid. But one thing about buffalo is that it goes with just about anything. Tortilla chips, crackers, pita chips, you name it—this chili will be a good fit. To take it up a notch, you could make garlic bread or some of my air fryer cheesy bread.

bowl of buffalo ground chicken chili with chives on top and chips on the side

If you need something to round out a full meal, you could always go the sandwich route. Since this is a very hearty, meaty chili, you might go with something like a grilled cheese or this grilled vegetable and cheese sandwich.

More Healthy Soup and Chili Recipes

Okay, that’s all you need to know about this buffalo ground chicken chili. Before you go, I’ll leave you with a handful of recipes that are perfect for soup season.

If you have a question about this recipe I forgot to cover, you can leave it in the comments below. And recipe reviews are always appreciated!

4.35 from 38 votes
Servings: 9 Servings

Creamy Buffalo Ground Chicken Chili

By Mason Woodruff
Fresh herbs and vegetables meet ground chicken, chili beans, buffalo sauce, and cream cheese in this protein packed chili.
Prep: 5 minutes
Cook: 30 minutes
Total: 35 minutes
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Ingredients

  • 1 pound Ground Chicken, 97/3
  • 1 tablespoon Olive Oil
  • 1 medium Onion, diced
  • 4 Celery Stalks, diced
  • 2 handfuls Fresh Parsley, roughly chopped
  • 2 teaspoons Garlic Powder
  • 1/4 teaspoon Black Pepper
  • 1/4 teaspoon Dried Dill
  • 2 cans, 15 oz each Chili Beans
  • 2 cups Chicken Broth
  • 1/2 cup Buffalo Sauce
  • 8 oz Cream Cheese, room temperature*

Instructions 

  • Heat a large soup pot over medium-high heat. Add the olive oil and heat before browning the ground chicken for 2-3 minutes on one side. Flip the chicken to brown the other side and add the onion and celery.
  • Break the chicken apart and continue cooking until the onion and celery are soft and the chicken is fully cooked, about 6-8 minutes.
  • Add the remaining ingredients except for the cream cheese and bring to a boil. Reduce to a low heat and simmer for 15-20 minutes.
  • Turn off the heat and stir in the cream cheese before serving. Salt and pepper to taste. Top with fresh parsley or chives. I served with Siete Ranch Chips.

Notes

*I used dairy free Kite Hill cream cheese. You can use regular, reduced fat, or fat free cream cheese. The nutrition facts of Kite Hill are closest to reduced fat cream cheese.
For a kid friendly version, omit the onion, celery, and any other problematic ingredients. Swap for a tablespoon of dry ranch seasoning and keep everything else the same.
Each serving has 4 WW SmartPoints (blue).

Nutrition

Serving: 1cup (about 8 oz), Calories: 220kcal, Carbohydrates: 18g, Protein: 20g, Fat: 8g, Fiber: 8g
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mason woodruff

Mason Woodruff

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

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4.35 from 38 votes (32 ratings without comment)

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26 Comments

  1. Meredith says:

    What is the difference between chili beans and say a can of kidney beans?

    1. Mason Woodruff says:

      Chili beans are typically pinto or kidney beans cooked and canned with a chili and tomato sauce in addition to the beans.

  2. Alyssa says:

    This recipe is amazing. It’s a great, flavorful soup. The entire inside of my mouth is going to be burnt because I couldn’t wait for it to cool off to eat it 😅

    1. Mason Woodruff says:

      Thanks, Alyssa! Remember, good things come to those who wait.

  3. Miranda says:

    This chili is amazing! My 14 hates chili and she ate this up. Also husband and 11 year old approved. Can’t wait to make it all winter!

    1. Mason Woodruff says:

      Thanks for putting it to the test, Miranda!

  4. Joelle says:

    I really want to make this but I have never seen chili beans here in Canada. If I use regular canned kidney beans, do you have a suggestion as to other ingredients I can add to make up for the flavour of the chili beans? Thank you!

    1. Mason Woodruff says:

      I would think tomato sauce or paste + chili powder would do the trick. With something like this chili, you can get away with extra ingredients. Use pinto or red kidney beans and add maybe a tablespoon or two of chili powder and 1/4 cup of tomato paste or 1/2 cup of tomato sauce.

  5. Theresa says:

    5 stars
    Delicious, quick, filling! My whole family loves this recipe and it’s on rotation already!! Great macros

  6. Nicole says:

    Would this be okay in the crockpot if you add cream cheese last before serving?

    1. Mason Woodruff says:

      Definitely. I would cook the onion, celery, and ground chicken on the stovetop then add everything to the crockpot.

  7. Laura Smith says:

    This is a weekly staple in our house. I use frozen chicken breast cooked in the instant pot and shredded instead of ground chicken. And I love the ranch hack. Tons of protein and my kids and hubby love it!

  8. Kelli says:

    4 stars
    Good flavor and perfectly spicy. Not sure it will ever beat the taco soup but it will be nice to add to my soup rotation!

  9. Lindsey Vondenstein says:

    4 stars
    This recipe is delicious and so easy to make! My husband loves it and asks me to make it weekly!

  10. Michele P says:

    3 stars
    I love anything Buffalo flavored, and this really hit the spot! On the initial tasting, I thought I might have added too much Frank’s- we were literally wiping sweat from our faces while eating. But I froze the leftovers (it froze and reheated beautifully) and it mellowed out nicely! A great meal prep option!