I’ve made plenty of protein pancakes in my day, but these 3-ingredient protein powder pancakes are easily my favorite. They’re just so easy, fluffy, golden brown-ey, and yummy!
These pancakes also check the customizability box. I’ve included an infographic at the bottom of this post with four different recipe variations for the primary ingredient, and you can swap the other two ingredients all the same.
Ingredients for Protein Powder Pancakes
You’ll only need three ingredients, and every one of them is customizable:
- protein powder
- skim milk or you choice of milk
- pancake mix – the four variations I’ve included are for Bisquick, Birch Benders, Krusteaz Protein Pancakes, and Kodiak Cakes
Like I mentioned, you can plug and play with all the ingredients. The recipe suggests a range of milk to use for different combinations. If you’re using a different blend of protein powder than whey (plant based, casein, etc.), you may need to tweak the liquid a bit more.
The good news is that no matter what you change in the recipe, they’re really difficult to mess up!
Final Protein Powder Pancakes Notes
These work great for homemade McGriddles. And in case you’re wondering, you can definitely use this recipe for waffles. Check out my chicken and protein waffles as an example!
If you try these protein powder pancakes, let me know! Grab a pic of your creation and tag me on Instagram @mason_woodruff or share it in my Facebook group.
3-Ingredient Protein Powder Pancakes
Ingredients
- 1 C 120g Bisquick, or your choice of pancake mix*
- 1 scoop, 31g Vanilla PEScience Select**
- 3/4 C 180 Skim Milk, or your choice of milk
Instructions
- Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you're using a different protein powder.
- Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.
- Heat a pan or griddle over medium-high heat with nonstick cooking spray. You may need to test your stovetop for best results.
- Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes.
- Cook for about 2 minutes before checking the edges. If you can see the golden brown ring around the edge, flip and cook for another 1-2 minutes until the pancakes are cooked through.
- Top with butter, syrup, and your choice of toppings.
Notes
Nutrition
Additional Pancake Mix Options
Below you’ll find two graphics with more pancake mix options. The first graphic uses PEScience protein powder and the second uses a whey-only protein powder.
PEScience Protein Pancakes
For Whey-Only Protein Powder Pancakes
I make the Kodiak cakes pancake version every weekend. They. Are. Amazing. Go make them pronto!
I’ve made a LOT of protein pancakes over the years and the simplicity of this one cannot be beat! Plus, through this recipe I discovered a new protein pancake mix (Krusteaz)! So delicious and easy to make! Thanks for an easy protein pancake!
I love Kodiak cakes, but they are kinda pricey. This is a great way to make any pancake mix work. Love it!
Have made the Kodiak Cakes version several times. Chocolate mix with peanut butter protein powder and buttermilk mix with vanilla protein powder. Top them both with a Greek yogurt/protein powder ‘sauce’. Added mini choc chips to the top for the chocolate version and strawberries and blueberries to the buttermilk version. 1/4 of the recipe is a good serving when cooking for one. Planning for more flavor combos.
I love Pancakes, pe science protein and kodiak power cakes! I love This quick easy recipe for breakfast but I also Like to put Greek yogurt and fruit on these, fold like a taco and have as a quick snack!
Yall. These pancakes are the bomb! They hit allllll the sweet cravings! I love using PE Science Cake Pop in them!
Have made the Kodiak Cakes version several times. Chocolate mix with peanut butter protein powder and buttermilk mix with vanilla protein powder. Top them both with a Greek yogurt/protein powder ‘sauce’. Added mini choc chips to the top for the chocolate version and strawberries and blueberries to the buttermilk version. 1/4 of the recipe is a good serving when cooking for one. Planning for more flavor combos.
I love Pancakes, pe science protein and kodiak power cakes! I love This quick easy recipe for breakfast but I also Like to put Greek yogurt and fruit on these, fold like a taco and have as a quick snack!
Yall. These pancakes are the bomb! They hit allllll the sweet cravings! I love using PE Science Cake Pop in them!
I made these this weekend for the first time. Life changing! My husband didn’t even know there was protein powder and commented on how fluffy they were. Didn’t have vanilla PE Scence so I used my cake pop powder that I had in hand. Was perfect with a little sweetness .