Go Back
–+ servings
protein powder pancakes on a plate with butter and syrup
Print Recipe
4.61 from 353 votes

3-Ingredient Protein Powder Pancakes

Quick and easy protein pancakes made with protein powder, milk, and your choice of pancake mix.
Prep Time5 minutes
Cook Time10 minutes
Total Time15 minutes
Course: Breakfast
Cuisine: American
Keyword: how to make pancakes with protein powder and pancake mix, protein pancakes recipe, protein powder pancakes
Servings: 6 pancakes
Calories: 110kcal
Author: Mason Woodruff

Ingredients

  • 1 C 120g Bisquick, or your choice of pancake mix*
  • 1 scoop 31g Vanilla PEScience Select**
  • 3/4 C 180 Skim Milk, or your choice of milk

Instructions

  • Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you're using a different protein powder.
  • Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.
  • Heat a pan or griddle over medium-high heat with nonstick cooking spray. You may need to test your stovetop for best results.
  • Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes.
  • Cook for about 2 minutes before checking the edges. If you can see the golden brown ring around the edge, flip and cook for another 1-2 minutes until the pancakes are cooked through.
  • Top with butter, syrup, and your choice of toppings.

Video

Notes

*I've included a graphic below with other pancake mixes I've tested.
**PEScience Select is a whey and casein blend, making it thicker and more absorbent than whey-only protein powders. I've included a graphic below this recipe card with recommendations for whey-only proteins. If you want to check out PEScience products, my affiliate code mason saves you 15%.
Each pancake has 3 Smart Points.

Nutrition

Serving: 1Pancake | Calories: 110kcal | Carbohydrates: 14g | Protein: 7g | Fat: 3g