I’ve made plenty of protein pancakes in my day, but these 3-ingredient protein powder pancakes are easily my favorite. They’re just so easy, fluffy, golden brown-ey, and yummy!
These pancakes also check the customizability box. I’ve included an infographic at the bottom of this post with four different recipe variations for the primary ingredient, and you can swap the other two ingredients all the same.
Ingredients for Protein Powder Pancakes
You’ll only need three ingredients, and every one of them is customizable:
- protein powder
- skim milk or you choice of milk
- pancake mix – the four variations I’ve included are for Bisquick, Birch Benders, Krusteaz Protein Pancakes, and Kodiak Cakes
Like I mentioned, you can plug and play with all the ingredients. The recipe suggests a range of milk to use for different combinations. If you’re using a different blend of protein powder than whey (plant based, casein, etc.), you may need to tweak the liquid a bit more.
The good news is that no matter what you change in the recipe, they’re really difficult to mess up!
Final Protein Powder Pancakes Notes
These work great for homemade McGriddles. And in case you’re wondering, you can definitely use this recipe for waffles. Check out my chicken and protein waffles as an example!
If you try these protein powder pancakes, let me know! Grab a pic of your creation and tag me on Instagram @mason_woodruff or share it in my Facebook group.
3-Ingredient Protein Powder Pancakes
Ingredients
- 1 C 120g Bisquick, or your choice of pancake mix*
- 1 scoop, 31g Vanilla PEScience Select**
- 3/4 C 180 Skim Milk, or your choice of milk
Instructions
- Mix the pancake mix and protein powder together in a bowl before stirring in the milk slowly. You may need more/less milk if you're using a different protein powder.
- Stir until everything is just mixed without any major lumps. Over mixing will make your pancakes flat.
- Heat a pan or griddle over medium-high heat with nonstick cooking spray. You may need to test your stovetop for best results.
- Slowly pour 1/4 cup circles in the pan, pouring into the center of the circle for symmetrical pancakes.
- Cook for about 2 minutes before checking the edges. If you can see the golden brown ring around the edge, flip and cook for another 1-2 minutes until the pancakes are cooked through.
- Top with butter, syrup, and your choice of toppings.
Notes
Nutrition
Additional Pancake Mix Options
Below you’ll find two graphics with more pancake mix options. The first graphic uses PEScience protein powder and the second uses a whey-only protein powder.
PEScience Protein Pancakes
For Whey-Only Protein Powder Pancakes
I’ve tried numerous pancake recipes in the past but none of them came out as perfect as these stack of flapjacks. Literally every batch comes out with the perfect consistency and the taste is on par with many popular pancake restaurants. I can’t recommend this recipe enough!
Just try… trrryy to only eat one serving of these at a time lol. When I make these I always work into my macros so I can have at least 3 cakes. They’re that good!
I love this! I use a variety of protein powders and make so many different cakes!
This recipe is so easy for a busy morning when you need some protein and fast! Very delicious no matter what flavors you use!
These are soooo good! I make them at least 3x a week and can’t even tell that protein is added! Definitely a staple in my house!
Best protein pancakes ever!
Has anyone ever tried making them in a sheet pan?
I don’t think I’ve seen anyone do it, but I’m sure if you make other pancakes in a sheet pan, these should work as well.
These were AWESOME! Thank you! Not the terrible texture of straight up protein pancakes. I’ll be adding these to my meal prep for next week! I used Krusteaz pancake mix, plant-based protein and almond milk. I did have to bump the liquid up to 1 1/4 cup for anyone looking to use plant-based.
Made these with carbquik….amazing will definitely be on the weekly menu. So easy and simple. Thank you for all these amazing recipes Mason!!
Thanks for putting them to good use, Sue!
Can I use almond milk in these recipe?
The recipe works with just about any liquid, even water. You may need to slightly adjust the amount used with different liquids, though. Add slowly and you’ll be fine!