I’m always hesitant to declare a new recipe the best recipe on my blog because of recency bias and all that jazz. So, I’ll just say these high protein baked donut holes are in the top five.

I’m honestly not sure how to describe the joy you experience when biting into one. They’re slightly crispy on the outside but moist like perfect chocolate cake on the inside. And the powdered sugar exterior gives them a cool, perfectly sweet taste.

Amazeballs. (Ironically this was one of the more popular title suggestions when I polled my Instagram.)

And as always, I’ve done my best to keep things simple.

Chocolate cake and donut holes come together in this high protein, low calorie recipe. Each donut hole has roughly 6 grams of protein and carbs, 1 gram of fat, 55 calories, and 1 WW SmartPoint.

Ingredients for Chocolate Cake Baked Donut Holes

Below I’ll run through a few notes of ingredient swaps and recipe modifications.

Swerve Confectioners

These protein donut holes call for Swerve confectioners in the dough itself. Just look at how moist the center is below! If you don’t have any on hand, you could try adding a bit more pudding mix or other thickeners mixed with another low calorie sweetener.

chocolate cake protein donut holes

For the powdered sugar coating, however, it’s going to be a bit more difficult to replicate the true powdered sugar texture with protein powder and granular sugar blended together. But even without the perfect powdered sugar exterior, these protein donut holes are still delicious!

My final word on Swerve would be that if you’re on the fence about buying some, it’s one of the best ingredients I’ve come across in some time. For high protein, low calorie desserts, it’s a game changer. And don’t think it’s a one-recipe ingredient. Here are other recipes I’ve made with Swerve:

oreo protein cake with a slice cut out sitting on a white serving dish

If you’re curious where to find Swerve, you can use their store locator here or you can find it on my Amazon list

Pudding Mix

This ingredient is readily found these days in most grocery stores. If you can’t find the chocolate or fudge flavors or would like to use something else, you could combine cocoa powder with something like corn starch, arrowroot powder, xanthan gum, or another thickener.

dry ingredients for baked protein donut holes in a mixing bowl

Coconut Flour

Coconut flour works extremely well in lower calorie recipes thanks to how absorbent it is. You don’t need to use much to get the desired effects of flour, keeping calories low. That said, I realize not everyone keeps it on hand.

If you want to swap the coconut flour for something like all purpose flour, you’ll want to use at least a 2:1 exchange ratio. That means you may need a half cup of all purpose flour.

If you go this route and have a dough that’s too thick, you can add more fat or even a bit of liquid like a lower calorie milk or water at the end of mixing.

Protein Powder

The recipe calls for PEScience Select which is a bit different than most protein powders since it’s a blend of whey and casein. If you’re using a whey-only protein powder or something similar, you may need to add more protein powder or flour so you can handle the dough.

the dough for baked protein donut holes

I expect to continue developing recipes with PEScience Protein. So if you like my protein desserts and want to pick some up, you can use my affiliate discount code mason at checkout to save 15%. 

All right, grab a bowl and get ready to go. If you try these protein donut holes or any of my protein sweets, I wanna see them. Snap a pic and tag me on Instagram @mason_woodruff.

chocolate cake protein donut holes
4.51 from 140 votes
Servings: 8 Donut Holes

Chocolate Cake Baked Protein Donut Holes

By Mason Woodruff
Quick and easy 58-calorie protein donut holes with a chocolate cake spin.
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
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Ingredients

  • 1/4 C 28g Coconut Flour
  • 1 scoop, 31g Vanilla Protein Powder*
  • 2 Tbsp 10g Unsweetened Dark Cocoa Powder
  • 2 1/2 Tbsp 22g Sugar Free Chocolate Fudge Pudding Mix
  • 1 Tbsp 9g Swerve Confectioners (or powdered erythritol)
  • 1/2 C 113g Vanilla Fat Free Greek Yogurt
  • 1 Egg

For Rolling the Donut Holes After Baking

Instructions 

  • Preheat an oven to 350F and line a baking sheet with parchment paper.
  • Mix all the dry ingredients in a large bowl.
  • Add the Greek yogurt and egg to the dry ingredients and stir until you have a giant ball of dough. (I use a rubber spatula and use a folding, pressing movement to incorporate any remaining dry ingredients.)
  • Once you have the ball of dough, pinch off 8 smaller balls and place them on the baking sheet.
  • Using your hands (spray them cooking spray if the dough is sticking), roll the balls between your hands until smooth.
  • Bake for 14-16 minutes or until the donut holes are cooked through.
  • Allow the donut holes to cool slightly before rolling them in the additional powdered sugar.

Notes

Each donut hole has 1 Smart Point.
*I used PEScience Select protein powder. You can use my affiliate discount code mason to save 15% on PEScience products.

Nutrition

Serving: 1Donut Hole, Calories: 56kcal, Carbohydrates: 5.5g, Protein: 5.9g, Fat: 1.4g
Like this? Leave a comment below!

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mason woodruff

Mason Woodruff

I’m Mason Woodruff, and I’ve been writing about fitness and food since finishing a nutrition degree in 2014. After working as a strength and nutrition coach, I realized cooking is a skill most fitness enthusiasts could use some help with. I’ve been creating recipes for home cooks ever since.

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4.51 from 140 votes (110 ratings without comment)

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77 Comments

  1. Ellen says:

    I have made these several times – even took to my office to share. Huge hit. East to make.

  2. Jessica says:

    5 stars
    Just made these today. By far my favorite mason creation. Mine came out a little too gooey. I think next time I’ll use a little less yogurt. (I used plain yogurt, not the vanilla) for someone who has food sensitivities this was amazing!

  3. Jessica says:

    Made these last night (used Ascent Vanilla protein because it’s all o had)…huge hit, even with my kids (yes they love sweets but get so disgusted when I cook “healthy” all the time). I would like to try these with a cappuccino protein powder!!

  4. Lindsay says:

    I made these for a friend gathering. They were a hit! Told everyone what was in them and have since shared the recipe with them. And I love that they are GF!

  5. Alex Wittner says:

    5 stars
    These are SO good. Always go to Mason for sweet treats with better calories than the originals. Will be making these for the holidays

  6. Brianna Lee says:

    We’ve made these a few times when we just wanted to curb the sweet tooth! Pair with a little bit of almond milk and you’ve got a filling and delicious dessert.

  7. Alenka Abbasov says:

    I tried this recipe mainly because i had all the Ingredients on hand but whoa, was it a hit!!! And now a staple. I put in them in the freezer for those moments when the sweet tooth cravings hit!!!! They’re sooo good and the macros are excellent!

  8. Alexandra says:

    5 stars
    These were amazing as is but I especially love that it’s SO easy to change up the flavors! I made these with pistachio pudding mix and omitted the cocoa powder and then did a lemon juice/swerve confectioners glaze and they were to DIE for. I plan on making chocolate peppermint ones for Christmas as a healthy dessert option 🙂

  9. Alexandra says:

    These were amazing as is but I especially love that it’s SO easy to change up the flavors! I made these with pistachio pudding mix and omitted the cocoa powder and then did a lemon juice/swerve confectioners glaze and they were to DIE for. I plan on making chocolate peppermint ones for Christmas as a healthy dessert option 🙂

  10. Amber says:

    These are seriously the best!! We do breakfast for dinner once a week and these are always on the menu! I’ve even swapped the protein powder for birthday cake protein and just used extra swerve instead for cocoa powder and made birthday cake donut holes! So so good!

    If you are looking for a moist donut hole, this is your recipe!!