Low Carb Recipes

Your go-to spot for all the low carb recipes on masonfit.com by Mason Woodruff.

Spinach and Feta Egg White Cups

Spinach and Feta Egg White Cups

These egg white cups combine potatoes, mushrooms, spinach, and feta with egg whites to make a nutrient dense breakfast that’s great reheated and perfectly portable. As you’d expect from my blog, this is a super simple recipe. You’ll only need five simple ingredients, excluding spices, […]

Low Carb Gingerbread Protein Balls

Low Carb Gingerbread Protein Balls

With only five core ingredients and the option to use a blend of spices or store bought gingerbread spice, these protein balls are perfect for a quick and healthy sweets fix. Each one of these gingerbread protein balls has 9 grams of protein and 7 […]

KFC Famous Bowls Copycat Recipe

KFC Famous Bowls Copycat Recipe

Mashed potatoes, sweet corn, gravy, cheese, and crispy chicken all stuffed into a bowl. That’s the genius mixture of the KFC Famous Bowl. They’re amazing but as you’d expect from a lineup like that, they’re not the healthiest meal option around town. The original KFC […]

Cheddar Cauliflower Grits Breakfast Bowls

Cheddar Cauliflower Grits Breakfast Bowls

You’ll find a ton of protein donuts on my blog but if I’m being honest, I’m a savory breakfast kinda guy. And these low carb cheddar cauliflower grits are perfect for making high volume, savory breakfast bowls. With 265 calories and only 9 grams of […]

Low Carb Cheez-It Cheese Crackers: A 5-Ingredient Low Carb Snack

Low Carb Cheez-It Cheese Crackers: A 5-Ingredient Low Carb Snack

If you’ve stumbled across this recipe and are unfamiliar with my blog, you should know my recipes are geared towards calorie-conscious eating. I’m on the record about my issues with many low carb recipes and their extremely high calorie and fat content just to be […]

Microwavable Low Carb Bacon, Egg, and Cheese Biscuit Recipe

Microwavable Low Carb Bacon, Egg, and Cheese Biscuit Recipe

Before we get to the recipe, you should know that this is one of the best low carb bacon, egg, and cheese biscuit recipes in all the land. And it has nothing to do with the fact that’s it’s microwavable and ready in less than 5 […]

Healthy Instant Pot Sloppy Joes

Healthy Instant Pot Sloppy Joes

Right off the bat, I have to clarify that I don’t enjoy calling a recipe healthy. It’s such an ambiguous term that means something different to every individual. That said, it’s the easiest way classifying a recipe as a lower calorie and in this case, […]

High Protein Breakfast Nacho Boats Recipe

High Protein Breakfast Nacho Boats Recipe

Breakfast for dinner? Yup, I’m boat that life. And if you are boat that breakfast life like me, you’ll love these high protein breakfast nacho boats that are packed with flavor and 12 grams of protein per serving with only 85 calories. Okay, that intro was pretty […]

High Protein, Low Carb Veggie Breakfast Pizza Recipe

High Protein, Low Carb Veggie Breakfast Pizza Recipe

This low carb breakfast pizza uses a crust made from ground chicken to deliver 26 grams of protein and just 4 grams of carbs per slice! It’s great for feeding a crowd on a weekend or meal prepping for breakfast all week.  Low Carb Veggie […]

Low Carb Pizza Cups: A High Protein Pizza Cravings Fix

Low Carb Pizza Cups: A High Protein Pizza Cravings Fix

With so many uncertainties and points of contention in the world today, I think we can all agree that pizza is one of the top five foods in existence. After all, I don’t think you’d be reading this if you weren’t a fellow pizza lover. The […]