Pineapple Chipotle Black Bean Chili

Pineapple Chipotle Black Bean Chili

This low fat black bean chili is filled with crispy bits of ground beef and a sweet ‘n’ smoky pineapple chipotle purée. Each super filling serving has 25 grams of protein with just 28 grams of carbs, 265 calories, and 4 WW SmartPoints!  I’ve included…

Spicy Tomato Beef Soup

Spicy Tomato Beef Soup

This spicy tomato beef soup transforms canned tomato soup into a high protein soup that’s jam packed with flavor. It’s souper easy to make, highly customizable, and perfect for meal prep.  How to Make Spicy Tomato Beef Soup Seriously, it doesn’t get much easier than…

High Volume Taco Meal Prep Bowls

High Volume Taco Meal Prep Bowls

Whether you’re struggling to stay full or you’re just bored with your current meals, these taco meal prep bowls are a must try. They’re loaded with veggies that you’ll never know are there and tons of flavor. And each 380-calorie serving weighs almost one pound!…

Healthy Hamburger Steak and Gravy with Garlic Butter Mashed Cauliflower

Healthy Hamburger Steak and Gravy with Garlic Butter Mashed Cauliflower

Perfectly seasoned lean hamburger steak and gravy with onions and mushrooms all prepared in the same pan. What’s not to love?  Each hamburger steak has 27 grams of protein, 9 grams of carbs, 230 calories, and 4 WW SmartPoints. I’ve included a garlic butter mashed…

One-Pan Meatball Marinara and Meatball Subs

One-Pan Meatball Marinara and Meatball Subs

This meatball marinara pairs parmesan and romano stuffed meatballs with a perfect onion and garlic infused tomato sauce. It’s perfect for homemade meatball subs, pasta, and all kinds of other dishes. I’ll include some ideas and a few of my favorite recommendations in addition to…

BBQ Bacon Cheeseburger Crescent Roll Stromboli

BBQ Bacon Cheeseburger Crescent Roll Stromboli

This cheeseburger crescent roll stromboli packs every bit of juicy bbq bacon burger goodness inside a reduced fat crescent roll turnover. While this cheeseburger stromboli isn’t the lowest calorie recipe on my blog, it’s a must try for burger lovers. Don’t get me wrong, it’s still…

Five Spice Ground Beef Stir Fry with Noodles

Five Spice Ground Beef Stir Fry with Noodles

This ground beef stir fry with noodles is one of the highest volume recipes on my blog. If you’re unfamiliar with the terminology, it simply means you get to eat a beaucoup of food without consuming many calories. In this case, a 10-ounce portion barely…

Extra Cheesy Beef Oven Baked Tacos

Extra Cheesy Beef Oven Baked Tacos

These oven baked tacos stuff what I’ve dubbed the best taco meat ever and cheese into 15 corn tortillas for a perfect crowd-pleasing dinner or meal prep recipe. They’re super easy to make, and the recipe can easily be doubled or tripled to freeze some for…

Breakfast Burgers

Breakfast Burgers

What’s your favorite breakfast meat? It doesn’t matter because this breakfast burger recipe packs all the meats that matter into patty form. Sandwiched between a classic potato bun with sriracha mayo or protein pancakes with a cinnamon vanilla butter, these little troublemakers are certain to…

Taco Pinwheels

Taco Pinwheels

Do you know the difference between a roll and a pinwheel? Neither do I, but these taco pinwheels will make you forget about all the minutiae in life.  They’re cheesy, beefy, spicy but not too spicy, and rolled up in a crispy crust. Each pinwheel…