My Perdue Farms Experience

My Perdue Farms Experience

Perdue Farms is a 99-year-old, family owned company and one of the largest producers of premium proteins. While I’ve been using Perdue chicken in my kitchen for years, I knew very little about the company. That was until I had the opportunity to visit Salisbury,…

How to Become a Nutrition Coach

How to Become a Nutrition Coach

One of the most popular articles on my blog is my Precision Nutrition Certification Review. If you’re unfamiliar with Precision Nutrition, they’re a leader in the nutrition coaching certification (and nutrition in general) space. Thanks to this article, I receive a ton of questions about…

Three 1,500 Calorie Meal Plans Using My Recipes

Three 1,500 Calorie Meal Plans Using My Recipes

Meal plans get a lot of hate, and I get it. Most are cookie cutter food lists with approved foods and never ever eat that again foods. Or maybe you get lucky and find one with cottage cheese and lettuce wraps three times a day. Ew. My goal…

The Best Protein Bars Based on Price, Macros, and Taste

The Best Protein Bars Based on Price, Macros, and Taste

Look, I get it. Things come up like travel, busy schedules, or maybe ya just don’t wanna cook. And while you can find recipes for protein cookies, low calorie donuts, and other healthy treats to prep in advance on my blog, there are still times…

10 High Volume Snacks Under 300 Calories

10 High Volume Snacks Under 300 Calories

I’m excited to share some of my favorite high volume snacks with you today. But first, what does high volume even mean when it comes to food? High volume snacks, in this case, will mean snacks and meals that have a larger volume or weight…

How to Calculate Calorie Needs and Macronutrient Ratios

How to Calculate Calorie Needs and Macronutrient Ratios

Before we get into the details of how to calculate calorie needs, I’d like to establish this is but one way to calculate calorie and macronutrient needs. Every coach, system, or calculator has a unique way to calculate a starting point for body composition changes…

Healthy Snacks: The Ultimate Guide to High Protein, Low Calorie Snack Options

Healthy Snacks: The Ultimate Guide to High Protein, Low Calorie Snack Options

This healthy snacks guide won’t be your typical FuzzBeed listacle about 99 healthy snacks to get absolutely shredded this year, though getting absolutely shredded is certainly a possibility. Instead of running through foods you already know you should be eating, my hope is to provide a…

How to Find the Best Protein Powder for Your Goals Without Overpaying

How to Find the Best Protein Powder for Your Goals Without Overpaying

Protein powder is a large part of my everyday life. I use it in recipes, mix it with water to drink during workouts, and use it when I’m unable to reach my desired amount of protein for any day. If you have seen any of…

The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

The Ultimate Guide to Fast Food and Restaurant Macro Friendly Eating

If you’re reading this guide, congratulations, you’ve accepted that you’re a human being like the rest of us. The truth is, dining out may not be ideal for cost, calories, macros, or health, but it’s part of our culture. Whether it’s social situations, travel for…

How to Make Fitness Infographics for Instagram: How One Fitness Professional Saw a 700% Increase in Engagement

How to Make Fitness Infographics for Instagram: How One Fitness Professional Saw a 700% Increase in Engagement

Unless you’ve been living under a rock for the past six months, you’ve seen the surge in infographics on social media. Instagram, in particular, is overflowing with them right now. You could be a cool kid that listened to Tupac before anyone knew who he…