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5 from 6 votes

Tropical Protein Milkshake

A simple milkshake with frozen mango, pineapple, and toasted coconut flakes.
Prep Time5 minutes
Total Time5 minutes
Cuisine: American
Keyword: protein milkshake
Servings: 1 Milkshake
Calories: 288kcal
Author: Mason Woodruff

Ingredients

  • 1 scoop 28g Whey Protein Powder, vanilla
  • 1/2 C 70g Frozen Mango Chunks
  • 1/2 C 70g Frozen Pineapple Chunks
  • 2 Tbsp 15g Sweetened Coconut Flakes
  • 3/4 C 180mL Unsweetened Almond Milk

Instructions

  • Throw the coconut flakes in a small pan over high heat for a few minutes, stirring often, until golden brown. (You can skip this step but toasting changes the flavor and creates a bit of texture even after blending.)
  • Add the protein, milk, 3/4 of the toasted coconut, and fruit to a food processor or blender and blend until smooth.
  • Top with whipped topping and remaining toasted coconut. Enjoy!

Notes

  • 1 protein milkshake has 6 Smart Points.

Nutrition

Serving: 1Milkshake | Calories: 288kcal | Carbohydrates: 31g | Protein: 26g | Fat: 7g