Teriyaki Ground Beef Stir Fry
Extra lean ground beef with zucchini, mushrooms, and a low calorie teriyaki sauce paired with a low carb rice blend and yum yum sauce to make meal prep bowls.
Servings: 5 Servings
Calories: 330kcal
Ingredients
- 1 pound Extra Lean Ground Beef
- 1 Tablespoon Olive Oil divided
- 2 Zucchini chopped
- 6 oz Sliced Mushrooms I used a blend of shiitake, oyster, and baby bella
- 2/3 cup 169g Teriyaki Sauce (I used Kevin's)
For the Yum Yum Sauce
- 1/4 cup 60g Light Mayo
- 1 1/2 Tablespoons 23g Sriracha
- 1 Tablespoon 21g Honey
- 1 Tablespoon 15g Rice Vinegar
- 1/2 teaspoon Garlic Powder
For the Rice
- 3 cups 340g Cooked Cauliflower Rice
- 2 cups 280g Cooked Rice
Instructions
- Brown the ground beef in a large skillet over medium-high heat with 1/2 tablespoon of olive oil. Break apart, fully cook, and push to one side of the pan.
- Add the remaining olive oil and zucchini. Cook until the zucchini starts to pick up color and soften, about 3 minutes.
- Add the mushrooms and stir everything together before adding the Teriyaki sauce. Cook until the sauce is evenly distributed and sticking to the stir fry, about 1-2 minutes.
- Serve the ground beef over rice with the sauce. Garnish with scallions and sesame seeds, if desired.
Video
Notes
See the post above for a nutritions facts breakdown for each individual component to make your meal prep bowls fit your individual macros.
Nutrition
Serving: 8oz stir fry with 1 cup rice and 2 tablespoons sauce | Calories: 330kcal | Carbohydrates: 35g | Protein: 23g | Fat: 9g | Fiber: 4g