Teriyaki Ground Beef Stir Fry

bowl of cauliflower rice and jasmine rice topped with teriyaki ground beef, scallions, sesame seeds, and yum yum sauce

Extra lean ground beef with zucchini, mushrooms, and a low calorie teriyaki sauce paired with a low carb rice blend and yum yum sauce to make meal prep bowls.

4.55 from 75 votes

Print Pin

Prep Time: 5

Cook Time: 15

Total Time: 20

Servings: Servings

Calories: 330kcal

Author: Mason Woodruff

Ingredients

1 pound Extra Lean Ground Beef
1 Tablespoon Olive Oil divided
2 Zucchini chopped
6 oz Sliced Mushrooms I used a blend of shiitake, oyster, and baby bella
2/3 cup 169g Teriyaki Sauce (I used Kevin's)

For the Yum Yum Sauce

1/4 cup 60g Light Mayo
1 1/2 Tablespoons 23g Sriracha
1 Tablespoon 21g Honey
1 Tablespoon 15g Rice Vinegar
1/2 teaspoon Garlic Powder

For the Rice

3 cups 340g Cooked Cauliflower Rice
2 cups 280g Cooked Rice

Instructions

Brown the ground beef in a large skillet over medium-high heat with 1/2 tablespoon of olive oil. Break apart, fully cook, and push to one side of the pan.
Add the remaining olive oil and zucchini. Cook until the zucchini starts to pick up color and soften, about 3 minutes.
Add the mushrooms and stir everything together before adding the Teriyaki sauce. Cook until the sauce is evenly distributed and sticking to the stir fry, about 1-2 minutes.
Serve the ground beef over rice with the sauce. Garnish with scallions and sesame seeds, if desired.

Video

Notes

See the post above for a nutritions facts breakdown for each individual component to make your meal prep bowls fit your individual macros.

Nutrition