Sweet Potato Breakfast Hash
A simple breakfast hash that's perfect for high volume breakfast meal preps.
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Servings: 4 servings
Calories: 195kcal
Ingredients
- 1 large 350g Sweet Potato, roughly grated
- 1 medium 110g Red Onion, diced
- 1/2 150g Zucchini , chopped
- 15 oz can Black Beans drained and rinsed
- 1 130g Red Bell Pepper, sliced into thin strips
- 1 Tbsp Paprika reduce for less spice*
- 1 tsp Garlic Powder
- 1 tsp Black Pepper reduce for less spice*
- 1 tsp Sea Salt
- 4 large Eggs
Instructions
- Wash a sweet potato before using a grater to shred it, skin on, completely. Remove the seeds and stem from the bell pepper before slicing into strips, chop the zucchini, dice the onion, and drain/rinse the beans.
- Heat a large skillet over medium-high heat with nonstick cooking spray. Add the vegetables to the hot skillet and add the spices.
- Continue cooking, stirring occasionally for 12-15 minutes or until the sweet potatoes are fully cooked and the veggies begin to develop a slight char.
- Remove from the heat and set aside.
- For the eggs, heat another skillet over low-medium heat with nonstick cooking spray. Crack the eggs into the pan and cover for 3-4 minutes or until the tops are fully cooked but the yolk is still slightly runny (adjust cook time to your liking).
- Top the sweet potato hash with the fried eggs, a sliced jalapeño or avocado, cilantro, and other toppings, if desired.
Notes
- Each serving has 3 Smart Points.
- Nutrition information is for the sweet potato hash only. Each serving topped with one egg would have 267 calories, 15 grams of protein, 40 grams of carbs, and 6 grams of fat.
- If you're using this recipe for meal prep, I suggest weighing the entire hash and dividing it by however many servings you'd like. Then store each serving in the refrigerator. You can either cook the eggs and store or cook them fresh with each serving as you have breakfast.
- Want to save a bit of time on the sweet potatoes? Use the food processor method I use in my sweet and spicy sweet potato hash browns recipe.
Nutrition
Serving: 200grams | Calories: 195kcal | Carbohydrates: 39g | Protein: 9g | Fat: 1.3g