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spicy tomato beef soup
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4.69 from 19 votes

Spicy Tomato Beef Soup

Spicy ground beef and vegetables mixed with crushed tomatoes and canned tomato soup for a quick and easy prep.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Cuisine: American
Keyword: healthier tomato soup recipe, high protein soup recipe, tomato beef soup
Servings: 10 servings
Calories: 180kcal
Author: Mason Woodruff

Ingredients

  • 2 lbs Ground Beef I used 96/4 from HEB
  • 1 small 150g Sweet Onion, diced
  • 4 cloves 20g Garlic, peeled and minced
  • 2 large 75g Jalapeño Peppers*, diced (de-seed to spice preference)
  • 1 tsp Kosher Salt
  • 1 tsp Black Pepper
  • 1/2 tsp Crushed Red Pepper
  • 1 C 240ml Beef Broth
  • 2 cans 10.75oz Condensed Tomato Soup
  • 15 oz can Crushed Tomatoes

Instructions

  • Add the ground beef, onion, garlic, jalapeño, and dry spices to a large pot over medium-high heat. Cook until no pink remains in the beef, about 8-10 minutes.
  • Add the beef broth, tomato soup, and crushed tomatoes to the pot, stirring well. Bring to a boil.
  • Reduce the heat to medium-low and simmer for 10-15 minutes, stirring occasionally.

Notes

  • Each serving has 3 Smart Points.
  • If you make ingredient modification and need updated nutrition info, you can use my food scale guide to see how I calculate macros and serving sizes for large batch recipes like this tomato beef soup.
*For the spice sensitive, use 1 de-seeded jalapeño pepper. 

Nutrition

Serving: 3/4 Cup (210g) | Calories: 180kcal | Carbohydrates: 15g | Protein: 21g | Fat: 4g