Spicy Chicken Fried Cauliflower Rice
Chili garlic chicken breast with cauliflower rice and stir fry vegetables.
Servings: 4 Servings
Calories: 275kcal
Ingredients
For the Chicken
- 1 lb Perdue Farms Diced Chicken Breast
- 1 Tbsp 16g Chili Oil
- 1 tsp Kosher Salt
- 1 tsp Garlic Powder
- 1/2 tsp Black Pepper
- 1/2 tsp Ground Ginger
- 1/4 tsp Red Chili Flakes optional
For the Stir Fry
- 1 Tbsp 16g Sesame or Olive Oil*
- 12 oz bag Trader Joe's Riced Cauliflower Stir Fry**
- 2 large Eggs beaten
Instructions
- Add the diced chicken, chili oil, and spices to a bowl and stir to fully coat the chicken.
- Heat a large skillet or wok over medium-high heat. Once hot, add the chicken to the skillet. Cook for 2 minutes before flipping the chicken and cooking for another 2-3 minutes until cooked through. Transfer the chicken to a clean bowl or plate and set aside.
- Heat the sesame or olive oil in the skillet before adding the cauliflower rice stir fry (from frozen). Cook for 5-6 minutes with minimal stirring. Whisk the eggs together while cooking.
- Create a well in the center of the stir fry and add the eggs. Scramble the eggs and mix into the stir fry before adding the chicken back to the skillet. Stir everything together and remove from the heat.
- Serve with fresh scallions, sweet chili sauce, soy sauce, toasted sesame seeds, or your desired garnish.
Notes
*For a spicier dish, feel free to use chili oil here as well.
**Other frozen cauliflower rice stir fry mixes will work fine here. You can also use a blend of cauliflower rice on its own with frozen stir fry vegetables. To bulk this dish up and hide the cauliflower rice, you can add some frozen or leftover cooked jasmine or short grain white rice. See my ground beef fried rice for an example.
Each serving of this chicken fried cauliflower rice has 3 WW Smart Points (blue plan).
Nutrition
Serving: 1Serving | Calories: 275kcal | Carbohydrates: 8g | Protein: 30.5g | Fat: 13.5g | Saturated Fat: 2g | Fiber: 1g | Sugar: 1.8g