Protein Peach Crisp for Two
A 3-ingredient protein peach filling topped with a oat, cinnamon, and honey crisp topping.
Servings: 2 servings
Calories: 230kcal
Ingredients
Peach Filling
- 15 oz can Delmonte No Sugar Added Sliced Peaches drained
- 1 scoop 31g PEScience Protein Powder, vanilla
- 1/4 C 60mL Walden Farms Pancake Syrup, or sugar free pancake syrup
Crisp Topping
- 2 Tbsp 10g Rolled Oats
- 1/2 C 9g Puffed Rice Cereal
- 1/4 scoop 8g PEScience Protein Powder
- 1/4 tsp Ground Cinnamon
- 1/2 tsp Vanilla Extract
- 1/2 Tbsp 11g Honey
- 1 Tbsp 14g Light Butter, I used Land O' Lakes with canola
Instructions
- Preheat oven to 350F and place a 6.5” cast iron skillet or comparable baking dish on a baking sheet (to catch any drippings).
- Open and drain the peaches before mixing with the protein powder and syrup. Stir until smooth and use a spatula to cut the slices in half to create smaller chunks (optional). Add the peach mixture to the skillet.
- Mix the dry crisp topping ingredients together before adding the honey, vanilla, and butter. Stir until evenly mixed and crumble over the peach mixture.
- Bake for 22-26 minutes or until the topping is golden brown.
- Serve with ice cream, fat free whipped topping, or your choice of toppings.
Notes
- Each serving has 4 Smart Points. (Entire recipe has 7 Smart Points.)
Nutrition
Serving: 1serving | Calories: 230kcal | Carbohydrates: 43g | Protein: 16g | Fat: 5g