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oven baked crispy chicken biscuits recipe

Oven Baked Crispy Chicken Biscuits

Healthier sweet and spicy oven baked crispy chicken on lower carb biscuits and topped with a sugar free raspberry chipotle jam. 
5 from 29 votes
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Prep Time: 20 minutes
Cook Time: 20 minutes
Total Time: 40 minutes
Servings: 8 biscuits
Calories: 224kcal
Author: Mason Woodruff

Ingredients

Oven Baked Crispy Chicken

  • 1 1/2 lb Boneless Skinless Chicken Breast
  • 2 tsp Ground Cinnamon
  • 1 tsp Salt
  • 1/2-1 tsp Black Pepper*
  • 1/4-1 tsp Cayenne Pepper* to taste
  • 2 Tbsp Honey
  • 2 C 56g Corn Flakes, or Frosted Flakes for added sweetness

Biscuits

Raspberry Chipotle Jam

  • 1/2 C 136g Sugar Free Raspberry Preserves
  • 4 pieces 60g Chipotle Peppers in Adobo Sauce

Instructions

Oven Baked Crispy Chicken

  • Preheat an oven to 400F and place a wire rack over a baking sheet or line a baking sheet with parchment paper or foil. 
  • Cut the chicken breasts into 8 pieces as evenly as possible. (If you have thicker pieces, you may want to cover in cling wrap and pound them to an even thickness.)
  • Place the chicken in a large bowl before adding the ground cinnamon, cayenne and black pepper, and salt. Stir well to fully coat the chicken. 
  • Add the honey to the chicken after you've fully coated the chicken with the spice mixture. Stir well. 
  • Crush the corn flakes before adding to the chicken and stir well. (You can crush the cereal in a small bag, with your hands, or with a food processor.)
  • Place the chicken pieces on the wire rack or baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temp of 165F.

Biscuits

  • While the chicken is in the oven, mix the Carbquick or biscuit mix with the water until you can form a ball of dough. 
  • Divide the dough into 8 pieces and flatten them between your palms. (Optional: brush with a bit of butter or egg wash for a golden brown top.)
  • Add to the oven and bake for 7-10 minutes or until golden. 

Raspberry Chipotle Jam

  • Add the raspberry preserves and chipotle peppers to a blender or food processor and pulse until smooth. 

Final Chicken Biscuits

  • Slice each biscuit open and top with one of the chicken pieces and raspberry jam. If you're storing some for later, leave the raspberry jam off until serving. 

Notes

  • Each biscuit has 4 Smart Points. (5 with the jam.)
  • If you're sensitive to spice, start on the lower end of the pepper and ramp up to fit your desired flavor. 
  • The nutrition facts are for the chicken and biscuits only.

Nutrition

Serving: 1Biscuit | Calories: 224kcal | Carbohydrates: 26g | Protein: 26g | Fat: 7g