Oven Baked Crispy Chicken Biscuits
Healthier sweet and spicy oven baked crispy chicken on lower carb biscuits and topped with a sugar free raspberry chipotle jam.
Prep Time20 minutes mins
Cook Time20 minutes mins
Total Time40 minutes mins
Course: Breakfast
Cuisine: American
Keyword: baked chicken biscuits, oven baked crispy chicken
Servings: 8 biscuits
Calories: 224kcal
Author: Mason Woodruff
Oven Baked Crispy Chicken
- 1 1/2 lb Boneless Skinless Chicken Breast
- 2 tsp Ground Cinnamon
- 1 tsp Salt
- 1/2-1 tsp Black Pepper*
- 1/4-1 tsp Cayenne Pepper* to taste
- 2 Tbsp Honey
- 2 C 56g Corn Flakes, or Frosted Flakes for added sweetness
Raspberry Chipotle Jam
- 1/2 C 136g Sugar Free Raspberry Preserves
- 4 pieces 60g Chipotle Peppers in Adobo Sauce
Oven Baked Crispy Chicken
Preheat an oven to 400F and place a wire rack over a baking sheet or line a baking sheet with parchment paper or foil.
Cut the chicken breasts into 8 pieces as evenly as possible. (If you have thicker pieces, you may want to cover in cling wrap and pound them to an even thickness.)
Place the chicken in a large bowl before adding the ground cinnamon, cayenne and black pepper, and salt. Stir well to fully coat the chicken.
Add the honey to the chicken after you've fully coated the chicken with the spice mixture. Stir well.
Crush the corn flakes before adding to the chicken and stir well. (You can crush the cereal in a small bag, with your hands, or with a food processor.)
Place the chicken pieces on the wire rack or baking sheet and bake for 18-20 minutes or until the chicken reaches an internal temp of 165F.
Biscuits
While the chicken is in the oven, mix the Carbquick or biscuit mix with the water until you can form a ball of dough.
Divide the dough into 8 pieces and flatten them between your palms. (Optional: brush with a bit of butter or egg wash for a golden brown top.)
Add to the oven and bake for 7-10 minutes or until golden.
- Each biscuit has 4 Smart Points. (5 with the jam.)
- If you're sensitive to spice, start on the lower end of the pepper and ramp up to fit your desired flavor.
- The nutrition facts are for the chicken and biscuits only.
Serving: 1Biscuit | Calories: 224kcal | Carbohydrates: 26g | Protein: 26g | Fat: 7g