No Bake Oatmeal Peanut Butter Protein Bites

Low fat protein bites made with rolled oats, powdered peanut butter, and protein powder.

4.58 from 112 votes

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Prep Time: 10

Total Time: 10

Servings: protein bites

Calories: 105kcal

Author: Mason Woodruff

Ingredients

3/4 C 60g Rolled Oats
2 scoops 62g Vanilla Protein Powder*
1/4 C 26g PB2 or Powdered Peanut Butter
1 medium 100g peeled Banana, mashed
1/2 Tbsp 11g Honey
2 Tbsp 28g Mini Chocolate Chips

Instructions

Mix the oats, protein powder, and powdered peanut butter together.
Mash the banana in a separate bowl before adding to the dry ingredients. Stir until the mixture starts to come together before adding the honey and chocolate chips. Finishing stirring until one large ball forms.**
Divide the mixture into 8 pieces and place them on a piece of parchment paper or foil. Roll each piece between your palms to smooth. You can spray your hands with a tiny bit of cooking spray to prevent sticking.
Refrigerate protein bites and serve chilled.

Notes

*I used PEScience Select whey and casein. For notes on using other protein powders, see post above.

**If you're using different ingredients, add the banana and honey slowly to avoid over hydrating the mixture. If you accidentally add too much, you can either add more dry ingredients or try refrigerating/freezing the mixture before forming the protein bites.

Each protein bite has 2 WW Smart Points (blue plan).

Nutrition