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low carb bacon, egg, and cheese biscuit recipe

Microwavable Low Carb Bacon, Egg, and Cheese Biscuit

A low calorie, low carb bacon, egg, and cheese biscuit recipe that can be prepped entirely in a microwave.
4.89 from 18 votes
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Prep Time: 2 minutes
Cook Time: 3 minutes
Total Time: 5 minutes
Servings: 2 biscuits
Calories: 225kcal
Author: Mason Woodruff

Ingredients

  • 3/8 C 92g Liquid Egg Whites, or 2 whole egg whites
  • 2 slices Pre-Cooked Chicken Bacon or any lower fat bacon
  • 2 Tbsp 14g Shredded Cheddar Cheese, fat-free optional
  • 1/3 C 33g Carbquick Biscuit Mix
  • 1 1/2 Tbsp Water

Instructions

  • If you're using pre-cooked bacon like the chicken bacon, skip this step. Otherwise, microwave two slices in between two paper towels or on top of a bowl as pictured for 2 minutes or until crispy. 
    how to cook bacon in the microwave
  • Once the bacon is cooked, crumble it and mix with the egg whites and cheddar cheese in a small bowl. Microwave for 75-90 seconds or until the egg whites or no longer runny.
    how to cook eggs in the microwave
  • While the eggs cook, mix the biscuit mix and water in a small bowl. Once you have a dough, split it in half to make two biscuits. Or make one giant biscuit if you'd like. Add the biscuits to a piece of parchment paper or microwave-safe plate. Microwave for 45-60 seconds. (You can add a bit of cooking spray or egg wash to the top for more of a golden brown finish.)
    how to cook biscuits in the microwave
  • After the biscuits have cooled, use a knife to cut them in half and place half of the bacon, egg, and cheese mixture in between each biscuit. 
    low carb bacon, egg, and cheese biscuit recipe

Notes

  • Each biscuit has 3 Smart Points.
  • Macros with Al Fresco Uncured Chicken Bacon
  • Switching from full-fat cheddar to fat-free cheddar = 24P | 18C | 8F
  • Using 2 slices of Hormel Center Cut Bacon = 24P | 16C | 16F

Nutrition

Serving: 2biscuits | Calories: 225kcal | Carbohydrates: 18g | Protein: 23g | Fat: 12g