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low carb breakfast pizza recipe

Low Carb Veggie Breakfast Pizza

This breakfast pizza is a perfect blend of low carb and macro friendly.
4.50 from 4 votes
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Prep Time: 10 minutes
Cook Time: 25 minutes
Total Time: 35 minutes
Servings: 8 Slices
Calories: 197kcal
Author: Mason Woodruff

Ingredients

Pizza Crust

  • 16 oz Ground Chicken 92/8 used in macros
  • 1/2 C 56g Shredded Parmesan, Kroger's brand has 10 fewer calories/serving than most
  • 1 large Egg

Pizza Toppings

  • 12 oz bag 3 Pepper & Onion Blend or 1 C chopped onions and peppers
  • 6 slices Center Cut Bacon
  • 1 1/2 C 368g Liquid Egg Whites, or 8 whole egg whites
  • 3/4 C 84g Fat-Free Cheddar
  • 1 pinch Salt & Pepper to taste
  • 1 Jalapeno sliced

Instructions

  • Preheat oven to 450 degrees F and line a baking sheet with parchment paper.
  • Mix ground chicken, parmesan, and one egg in a large bowl.
  • Press mixture into a large circle on your baking sheet. The thinner you can get the crust without any spaces, the thinner your crust will be. Plan for some shrinkage during cooking.
  • Bake the crust for 12 minutes. 
  • While the crust is in the oven, prepare your bacon and egg whites. I like to cook my egg whites in the remaining bacon grease, but you could discard and use low-cal cooking spray to remove a bit of fat. 
  • Add onion and pepper mix to a skillet with a few drops of water and cover. Heat on medium heat, stirring occasionally. If thawed instead of frozen, cook on a lower heat.
  • Remove crust from the oven. Using a paper towel, soak up any juices surrounding the crust. If you'd like a crispier crust, you can flip the crust using a second sheet of parchment paper. I've done both and don't feel the difference is slight. 
  • Add your peppers and onions to your eggs and stir.
  • Add your egg mixture to the top of the pizza. Top with cheddar cheese. If you'd like jalapeno or any other toppings, add them at this time.
  • Bake for another 12-15 minutes. 
  • Enjoy!

Notes

Each slice has 4 Smart Points. 

Nutrition

Serving: 1Slice | Calories: 197kcal | Carbohydrates: 4g | Protein: 26g | Fat: 8.5g