Low Carb Biscuit Donuts: Bacon, Egg, and Cheese Edition
4-ingredient biscuit donuts with 10 grams of protein and only 130 calories each.
Servings: 6 Donuts
Calories: 130kcal
Ingredients
- 1 C 96g Carbquick Biscuit Mix
- 3 large Eggs
- 3 Tbsp 46g Liquid Egg Whites
- 6 slices Bacon cooked
- 1/4 C 28g Reduced Fat Shredded Cheddar
Instructions
- Preheat an oven to 350F and spray a donut pan with nonstick cooking spray.
- Microwave the bacon slices for 30 seconds before dicing/crumbling. Set aside. (If you're using raw bacon, cook it as you normally would and crumble.)
- Mix the Carbquick, eggs and egg whites, and bacon in a large bowl.
- Spoon the mixture into the donut pan and top with the shredded cheese as evenly as possible.
- Bake for 10 minutes or until the donuts are cooked through. Transfer the donuts to a cooling rack and dig in!
Notes
- Each donut has 3 Smart Points.
- These donuts are amazing with a fried egg on top or a bit of jelly/jam.
- Any donut pan will do, but you can get the one I use on Amazon here.
- Macro Variations:
Nutrition
Serving: 1Donut | Calories: 130kcal | Carbohydrates: 8.5g | Protein: 10g | Fat: 9.2g