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low carb biscuit donuts

Low Carb Biscuit Donuts: Bacon, Egg, and Cheese Edition

4-ingredient biscuit donuts with 10 grams of protein and only 130 calories each. 
4.67 from 12 votes
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Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Servings: 6 Donuts
Calories: 130kcal
Author: Mason Woodruff

Ingredients

  • 1 C 96g Carbquick Biscuit Mix
  • 3 large Eggs
  • 3 Tbsp 46g Liquid Egg Whites
  • 6 slices Bacon cooked
  • 1/4 C 28g Reduced Fat Shredded Cheddar

Instructions

  • Preheat an oven to 350F and spray a donut pan with nonstick cooking spray. 
  • Microwave the bacon slices for 30 seconds before dicing/crumbling. Set aside. (If you're using raw bacon, cook it as you normally would and crumble.)
  • Mix the Carbquick, eggs and egg whites, and bacon in a large bowl.
  • Spoon the mixture into the donut pan and top with the shredded cheese as evenly as possible.
  • Bake for 10 minutes or until the donuts are cooked through. Transfer the donuts to a cooling rack and dig in! 

Notes

  • Each donut has 3 Smart Points.
  • These donuts are amazing with a fried egg on top or a bit of jelly/jam.
  • Any donut pan will do, but you can get the one I use on Amazon here.
  • Macro Variations:

Nutrition

Serving: 1Donut | Calories: 130kcal | Carbohydrates: 8.5g | Protein: 10g | Fat: 9.2g