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Kinda Healthy Layer Dip

A higher protein, lower calorie spin on layer dip.
4.80 from 5 votes
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Prep Time: 10 minutes
Total Time: 10 minutes
Servings: 8 Servings
Calories: 235kcal
Author: Mason Woodruff

Ingredients

  • 1 C 240g Light Sour Cream*
  • 1 Tbsp Chili Powder
  • 1/2 Tbsp Garlic Powder
  • 1/2 Tbsp Cumin
  • 2 Tbsp Cilantro
  • 1 C 227g Fat Free Greek Yogurt
  • 2 C 520g Refried Black Beans**
  • 1 1/2 C 360g Guacamole
  • 4 oz Shredded Cheese
  • 2 Tbsp 32g Sliced Black Olives
  • 1/2 C 120g Pico de Gallo
  • 1-2 Tbsp 7-14g Queso Fresco (optional)

Instructions

  • Mix the sour cream with the spices and cilantro before gently folding in the Greek yogurt.
  • In a large dish, add the black beans, sour cream and yogurt mixture, shredded cheese, guacamole, pico, black olives, and optional queso fresco, in that order.
  • Serve immediately or refrigerate for later. Feel free to mix up the topping selection.

Notes

*To increase the protein content, you can use 2 cups of Greek yogurt and omit the sour cream. Mix the spices in a large bowl before adding a small amount of Greek yogurt. You want to avoid over mixing the Greek yogurt as it can cause water to separate and create a runny dip.
**You can use the linked recipe for my refried black beans or use any refried beans.

Nutrition

Serving: 3/4 C (about 200g) | Calories: 235kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g