Kinda Healthy Layer Dip
A higher protein, lower calorie spin on layer dip.
Servings: 8 Servings
Calories: 235kcal
Ingredients
- 1 C 240g Light Sour Cream*
- 1 Tbsp Chili Powder
- 1/2 Tbsp Garlic Powder
- 1/2 Tbsp Cumin
- 2 Tbsp Cilantro
- 1 C 227g Fat Free Greek Yogurt
- 2 C 520g Refried Black Beans**
- 1 1/2 C 360g Guacamole
- 4 oz Shredded Cheese
- 2 Tbsp 32g Sliced Black Olives
- 1/2 C 120g Pico de Gallo
- 1-2 Tbsp 7-14g Queso Fresco (optional)
Instructions
- Mix the sour cream with the spices and cilantro before gently folding in the Greek yogurt.
- In a large dish, add the black beans, sour cream and yogurt mixture, shredded cheese, guacamole, pico, black olives, and optional queso fresco, in that order.
- Serve immediately or refrigerate for later. Feel free to mix up the topping selection.
Notes
*To increase the protein content, you can use 2 cups of Greek yogurt and omit the sour cream. Mix the spices in a large bowl before adding a small amount of Greek yogurt. You want to avoid over mixing the Greek yogurt as it can cause water to separate and create a runny dip.
**You can use the linked recipe for my refried black beans or use any refried beans.
Nutrition
Serving: 3/4 C (about 200g) | Calories: 235kcal | Carbohydrates: 20g | Protein: 15g | Fat: 12g